Sauteed Pineapple Salad Recipe

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Delicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar cheese. Perfect salad course for holiday meals or dinner parties.

Prep time:
Cook time:
Servings: 8


Cost per serving $4.93 view details


  1. Rinse lettuce and tear leaves. Put a few on each plate.
  2. Heat 1 tbsp olive oil in skillet.
  3. Drain pineapple if canned & pat dry; if fresh rinse and pat dry.
  4. If fresh pineapple, saute on each side for several minutes until it gets tender - you will probably need to add more olive oil during the process to keep it from sticking. If using canned, just quickly sear it on each side.
  5. Sprinkle cinnamon and brown sugar on each side and continue to saute until the sugar just begins to caramelize
  6. Transfer cooked pineapple slices to the prepared plates of lettuce
  7. Top with shredded cheese (do this quickly, while it's hot, so the cheese melts a bit on top the pineapple)
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Nutrition Facts

Amount Per Serving %DV
Serving Size 482g
Recipe makes 8 servings
Calories 318  
Calories from Fat 61 19%
Total Fat 6.94g 9%
Saturated Fat 3.26g 13%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 93mg 4%
Potassium 527mg 15%
Total Carbs 64.92g 17%
Dietary Fiber 7.0g 23%
Sugars 48.9g 33%
Protein 6.06g 10%


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