All recipes » Salad » 500 or fewer calories

	Cabbage Pachadi (salad) by Latha Samu This is a wonderful and refreshing salad from the book, Great Vegetarian Dishes, by Kurma Dasa. This my favorite and has never failed to please my guests.	10 votes 5 reviews 4 comments 27019 views
	Avacado Dressing to replace Ranch shared from Be More Fitness by ChaCha Can Cook Delicious!	7 votes 1 review 1 comment 101528 views
	Romaine Salad with Creamy Basil Dressing by John Spottiswood The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing. We served the same dressing the following night with a more traditional mixed green salad with lettuce, avocado, tomato and cucumber, and that was delicious too. If you're looking for a tasty alternative to a caesar dressing,…	7 votes 4 reviews 3 comments 12006 views
	Creamy Cucumber Salad by Salad Foodie This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or not. If seeding them is preferred, add an extra cucumber to make up for the loss of volume.	6 votes 1 review 9569 views
	Cilantro Lime Vinaigrette by Erin S Cilantro and lime in a light vinaigrette. Perfect for salads or use as a marinade	5 votes 2 reviews 2 comments 15327 views
	Garbage Salad (not really) by Amos Miller This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy creamy dressing! Vegetarians can substitute bac-o-bits, or not add a bacon substitute. Throwing together bits and pieces of a variety of items has long been the basis of some great…	4 votes 3 reviews 9 comments 13923 views
	Romaine Salad with Lemon-Parmesan Dressing by Nancy Miyasaki A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to this salad. We all really enjoyed this. Another amazing dish from my good friend Marci Chan!	4 votes 1 review 5850 views
	Spaghetti Salad by Salad Foodie Fresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear glass bowl. Use 3/4 cup of your favorite Italian Dressing, or prepare the dressing below. VARIATIONS TO CONSIDER: Use whole grain spaghetti. Add chopped pepperoni and cubed mozzarella…	4 votes 3 reviews 4 comments 14582 views
	Spring salad by Mary Shaldibina Refreshing spring salad with greens and radish.	4 votes 2 reviews 3269 views
	Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut. by kathy gori There are days when no matter how much I love it, I just don't feel like cooking. When the lazy don't feel like cooking, the lazy go out to eat. That does happen sometimes but most of the time, since we try to watch what we eat and keep it on the…	3 votes 2 reviews 3 comments 5170 views
	Balsamic Green Bean Salad by Mary Shaldibina I prepared this salad on thanksgiving evening, and everybody liked it! The tangy flavors and crunch of this eye-appealing side complement any special meal or holiday potluck. Also, the best part is that you can prepare it ahead.	3 votes 1 review 1 comment 8074 views
	Mediterranean Insalata! by Maria Filice Who said salad had to be boring? How about making a salad as the main meal and adding a little of this and and a little of that? This is quick, easy and a medly of mediterraneum mixers! Perfect for serving at last minute Oscar Party pot luck or anytime! Serves 4-6	3 votes 3737 views
	Cool As A Cucumber Salad! by kathy gori Summer weather is definitely here which brings about all sorts of grilling type activities, cook outs, and pot luck get togethers. When the perfect light side dish is called for why not break away from the regular old cole slaw, potato salad nexus and make your side dish a Bollywood star. Here in Sonoma, the heart of California…	3 votes 1 review 1 comment 3327 views
	Tomato and Mozzarella Salad by Jennifer Sikora If you are looking for a lighter, healthier salad, then this one is for you! Comprised of tomatoes, mozzarella and a few choice spices for flavor, this salad is delicious and healthy!	3 votes 1 review 3287 views
	Christmas Apple Salad by Salad Foodie Red and green color apples make a Christmas statement for this fresh, healthy and simple fruit salad. Select apples for the deepest color you can get, but not too tart, as there is no added sugar or sweetener in this recipe. Suggestions: Apples with predominant red and/or green skins might include: Red Delicious, Red Jonathan,…	3 votes 1 review 2 comments 11490 views

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