COBB SALAD Recipe
Ingredients
- LETTUCE 100GM
- AVOCADO 30GM
- FENNEL 30GM
- CUCUMBER 30GM
- RED ONION 20GM
- DILL 10GM
- MINT 10GM
- BASIL 10GM
- GRILLED CHICKEN 50GM
- BEETROOT 30GM
- CASHEW NUTS 30GM
- SEMOLINA CROUTON 30GM
- RED RADISH 20GM
- EGG YELLOW 20GM
- RED PEPPER 30GM
- PROWNS 60GM
- SMOKED DUCK 30GM
Directions
- Diced the cucumber, chicken, shrimps, beets, smoked beef, red peppers, roasted cashews, radish,.
- Shave the fennel , julienne the avocado and red onions.
- Combine the lemon juice,vinegar, chopped garlic, yoghurt,, olive oil,sumac, pomegranade syrup, salt and pepper, chopped shallots.
- Mix the greens , the avocado and the fennel with the dressing.
- Then arrange the diced garnish on top , garnish with lavosh and polenta croutons
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 358g | |
| Calories 487 | |
| Calories from Fat 322 | 66% |
| Total Fat 36.79g | 46% |
| Saturated Fat 9.1g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 228mg | 76% |
| Sodium 339mg | 14% |
| Potassium 947mg | 27% |
| Total Carbs 20.85g | 6% |
| Dietary Fiber 5.9g | 20% |
| Sugars 4.96g | 3% |
| Protein 22.04g | 35% |
