All recipes » Main dish » 400 or fewer calories
Cilantro Shrimp by Nancy MiyasakiThis is a simple and absolutely delicious stir-fry shrimp dish. I've been looking for something easy and tasty like this. I have a new staple! I used a red chile sauce that we had on hand instead of the sambal oelek, and I added it selectively after stir frying to my husbands and my plates, but not to the kids plates. It was… |
16 votes
17909 views
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BBQ Pork Tenderloin - Spanish Style by John SpottiswoodThis dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination of middle eastern spices and pork is wonderful. These are often served on kebabs as part of a tapas dish called Pinchos Morunos. You can follow the same directions below, cutting the meat into 1 inch chunks and grilling for… |
11 votes
14194 views
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Grilled Fish Fillet by ShaleeDPMy little girl's ultimate fave! |
1 vote
6306 views
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Fast veal Parmigiana by Easy Cook - Laka kuharicaSimple, fast and delicious meal everybody will love ready for less than 20 minutes. |
1 vote
3494 views
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Citrus Scallops by Robyn SavoieThe bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor. |
1 vote
5721 views
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Steamed Salmon with Bok Choy by Julia Ann SoudersA healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com All rights… |
1 vote
4466 views
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Pancetta and asparagus pasta by Easy Cook - Laka kuharicaThis 5-Ingredient dish is super easy to make, and full of absolutely amazing flavor! |
1 vote
1403 views
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Scallops in cream sauce with artichokes by Easy Cook - Laka kuharicaEasy and delicious summer dinner prepared in less than 30 minutes. |
1 vote
2142 views
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Balsamic Chicken and Mushrooms by Melissa & AlexA basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we had in the house, and a satisfying--and not dry!--chicken dinner was born. Original recipe available here: http://www.food.com/recipe/balsamic-chicken-and-mushrooms-54726 |
2 votes
3678 views
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Whole Foods Amazing Tuna Salad Made Skinny by Skinny Kitchen with Nancy FoxThe first time I tasted this colorful tuna salad was at Whole Foods on Columbus Circle in NYC. I fell in love with the flavor and knew I had to make a skinny version at home! Light mayonnaise, dried cranberries, fresh dill and chopped apple are some of the yummy ingredients used to make this skinny version so fabulous! I added even… |
1 vote
6326 views
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Lamb Loin Chops with Mint Pesto by Deborrah Justice
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1 vote
2372 views
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Grilled Scallops and Papaya Salsa by Denise SherinGreat light dinner or lunch. Make sure to have some good crusty bread with it. |
1 vote
2336 views
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Asian Pork Lettuce Wrap by "Cheffie Cooks"I had several thick slices of Pork Roast Tenderloin leftover and made these for lunch, they were a hit! |
1 vote
1883 views
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Single Serving Lamb and Cranberry Pies by Hungry JennyMake these in individual ramekin dishes for easy serving and happy eating :-) http://hungryjenny.blogspot.com/2010/10/friday-pie-day-happy-lamb-and-cranberry.html |
2 votes
1906 views
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Crispy Horseradish Mahi Mahi by Kyra MartinThis was soooo good. This crust would be great on chicken too. I used whole hashbrowns, but I think I would recommend cutting them into smaller pieces. This is adapted from diabeticconnet.com |
1 vote
4774 views
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