MENU

Steamed Salmon with Bok Choy Recipe

Touch Hearts to Rate
1 vote | 3112 views

A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.



©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com
All rights reserved.

Prep time:
Cook time:
Servings: 2 1 filet
Tags:

Ingredients

Cost per serving $3.96 view details
  • 2 5-6 ounce frozen or fresh salmon filets
  • 1 head of bok choy, also called Chinese cabbage
  • 1 tablespoon ginger, freshly grated
  • 2 teaspoons reduced-sodium soy sauce
  • 3 tablespoons of lemon juice

Directions

  1. Prepare in a microwave casserole.
  2. Wash and remove scales from salmon.
  3. Marinate in 1-2 tablespoons lemon juice.
  4. Thoroughly wash bok choy to remove dirt and grit.
  5. Cut leaves and stalk in half lengthwise, slice into 1/2-inch pieces.
  6. Place bok choy in the bottom of casserole.
  7. Drain and dry salmon, place on top of bok choy.
  8. In a small bowl, mix ginger, soy sauce and lemon juice.
  9. Pour over salmon and bok choy.
  10. Cover with plastic wrap, leaving corner uncovered to vent.
  11. Microwave dish 5-9 minutes on high.
  12. Test for doneness: check if salmon is flaky when pricked with fork.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Nov 20 »
Today - Nov 20
November 21 - 27
Nov 28 - Dec 04
December 5 - 11
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 556g
Recipe makes 2 servings
Calories 383  
Calories from Fat 195 51%
Total Fat 21.69g 27%
Saturated Fat 4.87g 19%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 632mg 26%
Potassium 1549mg 44%
Total Carbs 10.93g 3%
Dietary Fiber 3.9g 13%
Sugars 5.05g 3%
Protein 37.85g 61%

Languages

Comments

  • Julia Ann Souders
    August 15, 2014
    I prefer to have salmon steamed in the microwave after this recipe.
    • ShaleeDP
      August 13, 2014
      i happen to love salmon a lot. lolz... this looks good to try

      Leave a review or comment