Bok Choy And Green Onions Recipe
Servings: 4
Ingredients
- 2 Tbsp. soy sauce
- 2 Tbsp. water
- 1 pkt sugar substitute
- 1 Tbsp. canola oil
- 1 tsp sesame oil
- 1 bn bok choy with leaves cut crosswise into 2" pcs and rinsed
- 4 x green onions minced
- 3 x garlic cloves finely minced Crushed red-pepper flakes to taste
- 2 Tbsp. coarsely-minced peanuts
Directions
- In a small bowl, mix soy sauce, water and sugar substitute; set aside.
- In a wok or possibly large, deep skillet, heat canola and sesame oils over medium-high heat. Add in bok choy, green onions, garlic, soy sauce mix and pepper flakes to taste. Stir-fry just till bok choy is wilted, about 3 min. Stir in peanuts and serve immediately.
- This recipe yields 4 servings.
- Description: "Bok choy (Chinese cabbage), often sold in the produce section of supermarkets, is juicier and milder tasting than regular cabbage - and it's low in carbs."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 4 servings | |
| Calories 78 | |
| Calories from Fat 44 | 56% |
| Total Fat 5.03g | 6% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 574mg | 24% |
| Potassium 531mg | 15% |
| Total Carbs 6.56g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.87g | 2% |
| Protein 3.67g | 6% |
