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Avocado, Grapefruit, Red Onion And Feta Salad Recipe

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2 votes | 5017 views
Servings: 6

Ingredients

Cost per serving $0.95 view details
  • 1 x large bunch arugula
  • 2 x large avocados, halved, seed removed, peeled, sliced lengthwise
  • 1 x large red or possibly pink grapefruit, peeled and sectioned, any juice reserved
  • 1 x medium-size red onion, thinly sliced
  • 3 ounce feta cheese, crumbled (about 1/2 c.)
  • 1/2 c. best-quality plain yogurt (125ml)
  • 3 Tbsp. honey (45ml)
  • 1/3 c. fresh orange juice (83ml) Freshly grnd black pepper and salt to taste

Directions

  1. In a bowl gently toss the grapefruit, avocado, feta cheese, onions and arugula.
  2. In a separate bowl combine yogurt, honey, grapefruit juice, orange juice, salt and pepper.
  3. Just before serving, spoon some of this dressing over the salad and toss till well coated.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 71g
Recipe makes 6 servings
Calories 129  
Calories from Fat 71 55%
Total Fat 7.93g 10%
Saturated Fat 2.83g 11%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 161mg 7%
Potassium 204mg 6%
Total Carbs 13.52g 4%
Dietary Fiber 2.3g 8%
Sugars 10.58g 7%
Protein 2.81g 4%

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Reviews

  • O.S.
    July 9, 2009
    Not bad at all!
    I've cooked/tasted this recipe!

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