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The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.

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Cook time:
Servings: 4
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Ingredients

Cost per serving $3.70 view details

Directions

  1. In a large skillet, sauté the pepper, onions and garlic in oil for 1 minute.
  2. Add scallops, salt and pepper flakes; cook for 4 minutes. Add lime juice and peel; cook for 1 minute. Reduce heat.
  3. Add orange sections; cook 2 minutes longer or until scallops are opaque. Serve with rice or pasta. Garnish with cilantro and red pepper flakes.
  4. Cook's Tip: You can substitute 1 large can mandarin oranges, drained for the navel orange sections.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 297g
Recipe makes 4 servings
Calories 234  
Calories from Fat 70 30%
Total Fat 7.95g 10%
Saturated Fat 1.06g 4%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 479mg 20%
Potassium 696mg 20%
Total Carbs 20.73g 6%
Dietary Fiber 3.8g 13%
Sugars 11.44g 8%
Protein 20.82g 33%

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