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Whole Foods Amazing Tuna Salad Made Skinny Recipe

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1 vote | 4760 views

The first time I tasted this colorful tuna salad was at Whole Foods on Columbus Circle in NYC. I fell in love with the flavor and knew I had to make a skinny version at home! Light mayonnaise, dried cranberries, fresh dill and chopped apple are some of the yummy ingredients used to make this skinny version so fabulous! I added even more apples and celery then they do. The skinny for 1 serving, 205 calories, 8 grams fat and 5 Weight Watchers POINTS PLUS. I like to eat it scooped into a small dish or on top of 1 romaine lettuce leaf. You can make it as a sandwich or spread on reduced-fat crackers, too.

Prep time:
Servings: 2 servings
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Ingredients

Cost per serving $4.04 view details
  • 1 (5.25 oz) can of white albacore tuna, (water packed) drained well
  • ½ cup chopped apples, such as Gala, Fuji or Honeycrisp, unpeeled
  • ⅓ cup celery, chopped
  • ¼ cup diced scallions or red onions
  • 3 tablespoons dried sweetened cranberries
  • 3 tablespoons Best Foods Light mayonnaise or Hellman’s Light
  • 1 tablespoon minced fresh dill
  • 1 tablespoon lemon juice
  • 2 romaine lettuce leaves, optional

Directions

  1. Add all the ingredients to a bowl, except lettuce. Mix well to combine.
  2. Scoop about 1 cup of tuna into a small dish or bowl. Or, line 2 plates with a romaine lettuce leaf. Scoop about 1 cup tuna onto each lettuce leaf.
  3. Makes 2 servings (each serving, about 1 cup)
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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 2 servings
Calories 321  
Calories from Fat 180 56%
Total Fat 20.3g 25%
Saturated Fat 3.13g 13%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 437mg 18%
Potassium 299mg 9%
Total Carbs 15.05g 4%
Dietary Fiber 1.8g 6%
Sugars 10.91g 7%
Protein 20.72g 33%

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Comments

  • Salad Foodie
    January 10, 2013
    This goes straight to my "Try Soon" recipes. I love the combo of fruit and fish and am looking forward to trying it out.
    1 reply
  • Skinny Kitchen with Nancy Fox
    January 9, 2013
    Cook Eat Share facts are NOT correct!

    Here's the true SKINNY FACTS: for 1 serving (about 1 cup)
    205 calories, 8g fat, 17g protein, 18g carbs, 2g fiber, 350mg sodium, 11g sugar

    Weight Watchers (old points) 4
    Weight Watchers POINTS PLUS 5

    For more skinny recipes, with points, please join me at http://www.skinnykitchen.com

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