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Easy Dump Cake: Angel Food Pineapple Cake

Easy Dump Cake: Angel Food Pineapple Cake by Salad Foodie

What’s not to love about dump cake recipes? And this one is in a class all by itself. When you need to serve a dessert on the light side, this fits the menu! The recipe makes 16 servings, with each one providing 127 calories, 0 fat; 0 cholesterol; 29 grams carbohydrate and 1.5 grams protein. With stats like that, you can feel…

66 votes
154908 views
Breakfast fruit muffins

Breakfast fruit muffins by Micheline

These muffins are light, quick, easy to make because you use frozen fruits readily available in your freezer. You can whip up a batch in no time.

1 vote
14211 views
Skinny Fruit Dip

Skinny Fruit Dip by Kyle Dalakas

Serve Skinny Fruit Dip with seasonal fresh fruit for a low fat dessert, healthy appetizer or healthy lunch!

1 vote
156 views
Sauted Cilantro Halibut

Sauted Cilantro Halibut by Mihir Shah

This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.

7 votes
14619 views
Skinny Garlic Chicken, Amazingly Easy and Delicious

Skinny Garlic Chicken, Amazingly Easy and Delicious by Skinny Kitchen with Nancy Fox

All you garlic lovers will LOVE this chicken…An instant hit and will have everyone wanting more! As it bakes, the garlic and sugar melt into a sweet glaze. This dish can be prepped in the morning, refrigerated, and baked just before serving. Each very tender chicken breast has 188 calories, 4 grams of fat and 5 Weight Watchers POINTS…

6 votes
17276 views
Sassy Water

Sassy Water by Pretend Chef

Anti-Bloat Water from the Flat Belly Diet Cookbook.

5 votes
12866 views
Crockpot Chicken Pot Pie Soup

Crockpot Chicken Pot Pie Soup by Peanut Butter and Peppers

Thick hearty soup full of shredded chicken and vegetables. Taste just like chicken pot pie but without all the calories.

2 votes
9677 views
Creamy Broccoli, Chicken and Pasta

Creamy Broccoli, Chicken and Pasta by Salad Foodie

Here’s a variation of an earlier recipe using zucchini and ham I posted (see Useful Links below the recipe), only this time I tried a different meat and veggie, and tweaked the flavors a bit. It’s still low calorie and low fat and a nice casual family dinner. As a saucy one dish meal it’s a comfort food unto its own yet one far less…

3 votes
10109 views
Oven Roasted Salmon w. Cauliflower & White Bean Sauté

Oven Roasted Salmon w. Cauliflower & White Bean Sauté by Yvonne Tally, Your Fit Gourmet

Wild salmon will be previously frozen at sea during the winter months. The salmon will still taste great but should be cooked the day of purchase and eaten within 1 day. I use salmon all year around but only purchase it at my neighborhood fish store, Whole Foods or any high end independent grocery store.

3 votes
16618 views
Fresh Fruit Smoothie

Fresh Fruit Smoothie by Tracy Rosenberg-Roso

So healthy, filling, a great way to start the day!

5 votes
9374 views
Skinny, Mini Mexican Meatball Tostada Appetizers

Skinny, Mini Mexican Meatball Tostada Appetizers by Skinny Kitchen with Nancy Fox

Delight your guests with these itty, bitty meatballs atop a mini tostada. This is such a yummy and simple appetizer to make that it might just become your go-to recipe! The skinny for each appetizer, 31 calories 1 gram fat and 1 Weight Watchers POINTS PLUS. So cute and so fun to eat!

5 votes
20478 views
A refreshing Drink to Welcome All members

A refreshing Drink to Welcome All members by sanjeeta kk

A natural summer cooler made with mint, lemon and ginger. Refreshing and healthy with no added preservative in it.

2 votes
9222 views
Light and Spicy Shrimp

Light and Spicy Shrimp by Debra aka Reel Lady

No dish is lighter and has more spicy flavor than our recipe for Light and Spicy Shrimp. Now enjoy a fabulous light dish that was inspired by one of my favorite films "Look Who's Talking." Baby Mikey's voice is Bruce Willis and he gives this "light" little guy all the "spice" you can handle. John Travolta and Kristie Alley also star.…

1 vote
7556 views
Vegetarian Asian Noodles

Vegetarian Asian Noodles by Keely Locke

You can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter for the tahini, and if you want a spicier dish, you can add more chili-garlic sauce. For a more authentic dish, you can use Chinese egg noodles, udon, soba or dried or fresh ramen noodles.

2 votes
9528 views
Skinny, Mini, Meringue Kisses for Valentine’s Day

Skinny, Mini, Meringue Kisses for Valentine’s Day by Skinny Kitchen with Nancy Fox

Bake for your sweetheart, family or friends these “melt in your mouth” little kisses. There are very few desserts out there that are totally guilt-free. Happily, these bite-size gems are. What a dream come true with each kiss having just 12.7 calories, 0 grams of fat and 0 Weight Watchers POINTS PLUS! They have such a lovely vanilla…

1 vote
6983 views