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2 votes | 2489 views

The classic Italian dish, baked in a microwave.

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Cook time:
Servings: 4
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Ingredients

Cost per serving $1.17 view details

Directions

  1. Cover the noodles with water (about 4 cups) and heat with 950 watts for eight minutes.
  2. Cook the ground meat for three minutes with 650 watts. Drain the grease and crumble the meat into the marinara sauce.
  3. Beat the egg into the meat and marinara ragu, then add the spices. Mix the mozzarella and cottage cheeses.
  4. Put two noodles into the bottom of a dish. Pour a third of the ragu mixture on top of them. Spread half of the cheese mixture on top of that. Repeat. Put the last two noodles on top of this, then pour the last third of the ragu on the noodles and top with the Parmesan cheese.
  5. Bake, uncovered, for eighteen minutes with 650 watts.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 4 servings
Calories 453  
Calories from Fat 271 60%
Total Fat 30.13g 38%
Saturated Fat 12.15g 49%
Trans Fat 0.12g  
Cholesterol 122mg 41%
Sodium 1331mg 55%
Potassium 536mg 15%
Total Carbs 16.16g 4%
Dietary Fiber 2.5g 8%
Sugars 9.62g 6%
Protein 27.99g 45%

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