Goulash Recipe
The classic paprika-flavored dish from Hungary, stewed in a microwave.
Ingredients
- 1 lb. beef, cubed
- 2 cups potatoes, diced
- 1 cup onion, chopped
- ½ cup bell pepper, chopped
- ½ cup beef broth
- ¼ cup tomato, pureed
- ¼ cup wine
- 2 tbs. flour
- 1 tbs. paprika
- ¼ tsp. caraway seeds
- ¼ tsp. garlic, powdered
Directions
- Mix all but the flour and cook, covered, for three minutes with 950 watts. Stir, re-cover, and stew with 350 watts for an hour, stirring occasionally.
- Spoon the liquid out of the stew and mix it with the flour. Stir this back into the beef mixture and then heat for two minutes, uncovered, at 950 watts. Stir and let stand for several minutes.
- Serve over egg noodles or dumplings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 4 servings | |
| Calories 332 | |
| Calories from Fat 159 | 48% |
| Total Fat 17.61g | 22% |
| Saturated Fat 7.01g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 163mg | 7% |
| Potassium 725mg | 21% |
| Total Carbs 18.92g | 5% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.14g | 2% |
| Protein 21.45g | 34% |
