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The Spanish rice dish, made in a microwave.

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Cook time:
Servings: 4
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Ingredients

Cost per serving $1.28 view details

Directions

  1. Cook the chicken and shellfish, covered, for six minutes at 650 watts.
  2. Heat the onions, peppers, and butter with 950 watts, covered, for four minutes.
  3. Add the rice, broth, tomatoes, peas, and seasonings to the onions, peppers, and butter, re-cover, and heat for twelve more minutes at 950 watts.
  4. Add the chicken and shellfish, stir and re-cover, then cook with 650 watts for four minutes.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 4 servings
Calories 329  
Calories from Fat 107 33%
Total Fat 12.07g 15%
Saturated Fat 5.44g 22%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 312mg 13%
Potassium 302mg 9%
Total Carbs 41.78g 11%
Dietary Fiber 2.1g 7%
Sugars 2.4g 2%
Protein 12.05g 19%

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