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Cheese-flavored chicken, baked in a microwave.

Prep time:
Cook time:
Servings: 4


Cost per serving $1.51 view details


  1. Cook the butter for half a minute with 950 watts. Beat the egg and add to the butter.
  2. Mix the cheese, crumbs, and herbs and spices.
  3. Roll the chicken in the egg mixture, then roll it in the crumb mixture.
  4. Put the chicken on a rack and bake, covered with paper, for eight minutes with 650 watts.
  5. If using the marinara sauce, heat it for two minutes with 950 watts, then pour it over the chicken and then serve the chicken on top of spaghetti.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 4 servings
Calories 363  
Calories from Fat 165 45%
Total Fat 18.48g 23%
Saturated Fat 7.37g 29%
Trans Fat 0.11g  
Cholesterol 125mg 42%
Sodium 939mg 39%
Potassium 489mg 14%
Total Carbs 19.74g 5%
Dietary Fiber 2.6g 9%
Sugars 6.8g 5%
Protein 28.26g 45%


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