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The spicy Tex-Mex stew, made in a microwave.

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Cook time:
Servings: 4
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Ingredients

Cost per serving $2.81 view details

Directions

  1. Cook the ground beef, covered, for three minutes at 650 watts.
  2. Drain the grease from the beef, crumble it, then add the rest of the ingredients. Heat with 350 watts for 40 minutes, uncovered, stirring occasionally.
  3. Let stand for several minutes, then serve.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 418g
Recipe makes 4 servings
Calories 410  
Calories from Fat 188 46%
Total Fat 20.84g 26%
Saturated Fat 7.99g 32%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 1600mg 67%
Potassium 1143mg 33%
Total Carbs 27.99g 7%
Dietary Fiber 8.0g 27%
Sugars 1.46g 1%
Protein 27.07g 43%

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