Kasha & Bowties Recipe
A family friend makes this and its great because of the carmelized onions.
Recipe calls for beef broth but you can use chicken broth.
Ingredients
- 1 cup Kasha
- 1 egg beaten
- 2 tbsp schmultz or veg. oil
- 1 large onion chopped
- 2 cups beef broth
- 1 packet of dry onion soup mix
- salt and pepper
- 1 cup of Bowties
Directions
- Mix kasha and beaten egg till well coated.
- In a med non-stick pan fry kasha till egg dries and grains separate
- stir and set aside
- Cook your pasta
- Lg pot cook onion in schmultz till carmelized, then add beef stock and soup mix, salt and pepper and bring to a boil.
- Add kasha, stir. Cover and simmer over low heat stirring occasionally approx 10 mins or til kasha is tender.
- Add cooked and drained bowties.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 6 servings | |
| Calories 163 | |
| Calories from Fat 55 | 34% |
| Total Fat 6.21g | 8% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 31mg | 10% |
| Sodium 375mg | 16% |
| Potassium 182mg | 5% |
| Total Carbs 23.49g | 6% |
| Dietary Fiber 3.3g | 11% |
| Sugars 1.07g | 1% |
| Protein 5.38g | 9% |
