All recipes » Fish » 400 or fewer calories
Steamed Salmon with Bok Choy by Julia Ann SoudersA healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com All rights… |
1 vote
4466 views
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Pangat na Sapsap by ShaleeDPButterfish (Sapsap) is a salt water fish that tastes so good when stewed in vinegar and tomatoes. A native dish that Filipinos enjoy eating any season of the year. |
1 vote
18978 views
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Tuna and Pasta Salad by B InnesTuna and Pasta salad a very simple and delicious dish easy to make and great warm or cold. |
1 vote
3181 views
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Mackerel Fish Puttu (Shredded Fish Stir Fry) by Navaneetham KrishnanThe flavors are well balanced; smooth, light and delightful. Pair the dish with sambar, rasam and cabbage stir fried. |
1 vote
3964 views
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Kari Kepala Ikan Bersama Belimbing Buluh (Fish Head Curry) by Navaneetham KrishnanA traditional Malaysian dish with a busy combination of fishy, spicy-sour flavors, accentuated by spices and curry leaves. |
1 vote
4412 views
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Instant Tom Yam Noodle Soup by Navaneetham KrishnanSpicy and tangy tom yam flavors but reached out with instant noodles in a simplified style. |
1 vote
2778 views
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Bacon Wrapped Trout by Robyn SavoieThe salt and smoke from the bacon gives this delicate white fish all the seasoning it needs. |
1 vote
4502 views
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Coconut curry-style fish by Chez la merePicture from "The fresh 20" |
1 vote
2962 views
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Tuna Cream Cheese Sandwiches by Debra ParsonsDon't knock it until you try it! This came from Marcia Adams (who used to have a cooking show on PBS). Marcia passed away in 2011. She, too, loved Amish cooking. She did this on one of her shows, and in my search for something different, I tried it. It's really pretty good. |
1 vote
2467 views
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Chili Coriander Steamed Fish by Navaneetham KrishnanThe added heat coming from bird eye chilies is a welcome burn at the tips of the tongue. |
1 vote
2429 views
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Grilled Unagi by Navaneetham Krishnanfresh spin and delightful twist to the store bought unagi |
1 vote
2382 views
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Tea Sandwich filling - Salmon cream cheese by Melanie UnruhFast, easy and savory; for Tea, snacks, or parties. Use Honey Smoked salmon - http://honeysmokedfish.com - they are a local company and the product is flaky, flavorful and moist. (And cheaper than the rubbery stuff sold as "private selection".) |
1 vote
2945 views
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Asian-Style Grilled Black Bass by John SpottiswoodThis fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco and the fresh fish counter had whole black bass. I'd never made it before, but the woman behind the counter said it is similar to yellowtail (hamachi) which is one of my favorites, so I… |
5 votes
8707 views
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belize homemade mayan fish by lavinia rodriguez
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1 vote
1946 views
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