All recipes » Fish » 500 or fewer calories
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Steam Tofu With FishVery simple and yet delicious dish.Goes very well with steam white rice. |
4 votes
20762 views
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Pangat na SapsapButterfish (Sapsap) is a salt water fish that tastes so good when stewed in vinegar and tomatoes. A native dish that Filipinos enjoy eating any season of the year. |
1 vote
18978 views
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St. Patrick's Day Salmon with LeeksThis recipe was also adapted from Margaret Johnson, a great Irish American author and chef. The flavor of the leeks and salmon together is just amazing. And it's a really easy dish. A complete winner! |
9 votes
22505 views
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Mediterranean Filet of SoleDover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while traveling through the Greek Islands. Everyone raved about the outcome. This will take you to Mikonos...whether you've been there before or not! |
4 votes
40160 views
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Panko Crusted Baked TilapiaSo I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and baked without using a batter of egg or milk. If you have an alternative way please share! |
3 votes
19330 views
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Boneless Inihaw na BangusI like grilled foods. Grilled fish is one of my favorites. |
2 votes
6385 views
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Tilapia with Sweet PeppersI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell! |
2 votes
10120 views
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CRAB AND SHRIMP STUFFED FLOUNDEROne Saturday afternoon, I saw Chef John Besh prepare this dish on his cooking show, Chef John Besh's New Orleans, which is an accompaniment to his first cookbook of the same name, so I opted to try it myself. Well, back in the late 1970's, I used to make Stuffed Fillet of Flounder for dinner parties, but it was nothing like this one.… |
1 vote
11927 views
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Ceviche de PescadoMakes a great healthy option for warm summer days. Weather a main dish or appetizer, it pairs great with good beer. |
6 votes
28849 views
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Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is bright and citrusy and contrasts well with the mild, garlicky flavor of the fish. Our kids loved it and all went back for seconds. We served it with fresh artichoke and rice. |
3 votes
8232 views
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Moroccan Fish SoupThis is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves 4 as a main dish, 6 as an appetizer. |
4 votes
23664 views
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Simple pan fried troutWe use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super simple and really delicious! |
2 votes
20603 views
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Cayman Style FishTraditional Caymanian style fried fish |
1 vote
7879 views
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Prawn KarahiCelebrated Mother's Day with this delectable and extremely flavorful Prawn Karahi cuisine . Karahi/kadhai/korai/kadai is basically a type of circular, deep cooking pots which resembles "wok" with rounded bottoms and is made of cast iron, used to shallow fry fish, meat, sweet or snacks, can even prepare stew/gravies. Now a days they… |
1 vote
8726 views
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Bamboo Steamed Salmon with Sesame OilThis dish came out great. Very healthy and easy because of the steaming. Drizzling the sesame oil over the top at the end really makes the dish. Wonderful! |
4 votes
23988 views
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