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Tilapia with Sweet Peppers Recipe

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2 votes | 7164 views

I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell!

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $1.66 view details

Directions

  1. In a large skillet heat the olive oil over medium heat until hot. Add the onion, peppers, and garlic. Sauté for about 3 minutes, stirring frequently, until the onions are translucent.
  2. Add the diced tomatoes undrained, basil, Worcestershire sauce, vinegar, basil, salt, and cayenne and bring to a boil.
  3. Add the fish fillets, spooning the tomato mixture over the fish. Reduce the heat to low, cover, and simmer for about 8 minutes, until the fish is opaque and flakes easily when tested with a fork. Serve immediately.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 233g
Recipe makes 4 servings
Calories 143  
Calories from Fat 19 13%
Total Fat 2.15g 3%
Saturated Fat 0.91g 4%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 318mg 13%
Potassium 593mg 17%
Total Carbs 7.5g 2%
Dietary Fiber 1.6g 5%
Sugars 4.46g 3%
Protein 23.84g 38%

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Comments

  • John Spottiswood
    September 26, 2011
    This looks awesome Salad Foodie! Adding to the try soon folder in our recipe box. Thanks for sharing!

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