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Traditional Caymanian style fried fish

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Cook time:
Servings: 2
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Ingredients

Cost per serving $0.67 view details
  • 1 lb fish fillets about 3/4 to 1 inch thick (mahi mahi, snapper or grouper)
  • 2 tbsp lime juice
  • 1 cup water
  • 1/2 cup thinly sliced onion
  • 1/2 cup sliced green or red bell peppers
  • 1/2 cup diced tomato
  • 1 tbsp worcestershire sauce
  • 1 tbsp Thai garlic pepper sauce (original recipe calls for ketchup)
  • 1/4 cup butter or margarine

Directions

  1. Marinate fillets in tbsp lime juice and water with salt and pepper for about 15 minutes
  2. Pat the fillets dry
  3. Heat 2 tbsp of the butter in a non-stick skillet over moderately high heat until the foam starts to subside
  4. Add the fish and saute, turning once until just cooked through.
  5. Only 1 to 2 minutes on each side. Overcooking can lead to dry fish.
  6. Remove fish from pan, leaving the juices from the fish, adding a little more butter as needed
  7. Saute the onion and bell pepper until soft
  8. Add tomato, worcestershire, pepper sauce and 1 tbsp lime juice and simmer for about 2 minutes until flavors are blended
  9. Put fish on plate and pour sauce
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Nutrition Facts

Amount Per Serving %DV
Serving Size 464g
Recipe makes 2 servings
Calories 462  
Calories from Fat 255 55%
Total Fat 28.84g 36%
Saturated Fat 15.72g 63%
Trans Fat 0.0g  
Cholesterol 206mg 69%
Sodium 478mg 20%
Potassium 1004mg 29%
Total Carbs 7.88g 2%
Dietary Fiber 1.1g 4%
Sugars 3.86g 3%
Protein 41.86g 67%

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