Mackerel Fish Puttu (Shredded Fish Stir Fry) Recipe
The flavors are well balanced; smooth, light and delightful. Pair the dish with sambar, rasam and cabbage stir fried.
Ingredients
- 2 pieces (about 250g) Indian mackerel/tenggiri
- 1 tsp turmeric/kunyit powder
- 1/2 tsp black mustard seeds
- 1/2 tsp cumin seeds
- 1 green chili - sliced thinly
- 1 red chili/2 birds eye chilies - sliced thinly
- 5 shallots - sliced thinly
- 1/2 inch ginger - sliced into thin stripes
- 1/2 tbsp lime juice
- 3 tbsp grated coconut
- 2-3 sprigs curry leaves
- 2 tbsp oil
- Salt for taste
Directions
- Simmer fish with enough water and turmeric till soft and tender.
- Remove, cool down and flake it up.
- Heat oil and saute chilies, shallots and ginger.
- Add cumin and mustard seeds.
- Stir and fry for another 1 min.
- Add the rest of the ingredients.
- Continue to stir and fry to combine all the ingredients together (another 3-4 mins)
- Remove from heat.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 19g | |
| Recipe makes 5 servings | |
| Calories 71 | |
| Calories from Fat 58 | 82% |
| Total Fat 6.6g | 8% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.14g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 97mg | 3% |
| Total Carbs 3.38g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.59g | 0% |
| Protein 0.75g | 1% |
