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Mackerel Fish Puttu (Shredded Fish Stir Fry) Recipe

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1 vote | 2770 views

The flavors are well balanced; smooth, light and delightful. Pair the dish with sambar, rasam and cabbage stir fried.

Prep time:
Cook time:
Servings: 5 person
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Ingredients

Cost per serving $0.20 view details
  • 2 pieces (about 250g) Indian mackerel/tenggiri
  • 1 tsp turmeric/kunyit powder
  • 1/2 tsp black mustard seeds
  • 1/2 tsp cumin seeds
  • 1 green chili - sliced thinly
  • 1 red chili/2 birds eye chilies - sliced thinly
  • 5 shallots - sliced thinly
  • 1/2 inch ginger - sliced into thin stripes
  • 1/2 tbsp lime juice
  • 3 tbsp grated coconut
  • 2-3 sprigs curry leaves
  • 2 tbsp oil
  • Salt for taste

Directions

  1. Simmer fish with enough water and turmeric till soft and tender.
  2. Remove, cool down and flake it up.
  3. Heat oil and saute chilies, shallots and ginger.
  4. Add cumin and mustard seeds.
  5. Stir and fry for another 1 min.
  6. Add the rest of the ingredients.
  7. Continue to stir and fry to combine all the ingredients together (another 3-4 mins)
  8. Remove from heat.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 19g
Recipe makes 5 servings
Calories 71  
Calories from Fat 58 82%
Total Fat 6.6g 8%
Saturated Fat 0.96g 4%
Trans Fat 0.14g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 97mg 3%
Total Carbs 3.38g 1%
Dietary Fiber 1.5g 5%
Sugars 0.59g 0%
Protein 0.75g 1%

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