All recipes » North american » Fall » 400 or fewer calories

	Make-over Spaghetti & Shrimp Salad by Salad Foodie Originally mayo was the dressing for this salad recipe from a friend long ago, but I decided to give it a make-over. Adding a few new veggies and seasonings, and subbing an oil-based dressing, made it lighter and brighter. The recipe makes enough for a crowd or potluck, so cut down by one third or two thirds if needed.	3 votes 2 reviews 1 comment 5831 views
	Cornbread Waffles by Salad Foodie Necessity is the mother of invention. In this instance I am going into the second month of home remodeling life without a kitchen. We either eat cereal, eat out or use small kitchen appliances to cook or heat up food. When given a container of homemade chili recently, I decided to try cooking my favorite cornbread recipe in the…	1 vote 976 views
	Jenny Craigs Italian Chicken Rolls by Micheline This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken Kiev but with Italian flair. A serving is 253 calories, 9 grams of fat and 506 mgs of sodium.	2 votes 9364 views
	Pumpkin Oatmeal Cookies by Salad Foodie Chewy, nutty, spicy and soft - cookies to serve holiday company or take to share at work or meetings. Change ingredients out to your liking - use raisins or Craisins; walnuts or pecans; all-purpose or white whole wheat flour; and brown sugar blend or other combination of baking sweetener in place of, or part of the sugar. Have it…	3 votes 2 reviews 1 comment 5649 views
	Brussels Sprouts with Pearl Onions by Julia Ann Souders A vegetable dish made flavorful and healthy with a sprinkling of sesame seeds over steamed Brussels sprouts and pearl onions. There are a winter holiday favorite. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and…	1 vote 7827 views
	Mom's Mayonnaise Cake by Denise Sherin This is such an awesome chocolate cake. Mom used to make it for our birthdays and special occasions. Moist and yummy!	1 vote 1 comment 19900 views
	Green Beans, New Potatoes and Bacon by Salad Foodie A delicious side to serve with meat, or as a main luncheon dish with salad. Honestly I could almost eat a whole plateful of this! It is so simple but so tasty. First run-through I followed the recipe exactly from Homestyle Amish Kitchen Cookbook by Harvest House Publishers 2010. Having made it several times since I made only minor…	3 votes 4 comments 12506 views
	Creamy Cheesy Spinach Artichoke Dip by Denise Sherin This is so good my son asks for a bowl and just eats it with a spoon! We have this every family get together/holiday, game days and a really for no occasion at all we love it. It's made on the stovetop and then baked for about 20mins, its so easy to make. And we use it in so many ways. As a dip its great with toasted bread or…	2 votes 1 review 9662 views
	Zucchini and Apple Muffins by Salad Foodie The best zucchini muffin recipe I've ever had - bar none. This makes 24 muffins, so cut down if that's too many, or simply take the extras on a muffin-run to friends and family!	1 vote 3860 views
	Pepper Squash Soup by Micheline This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	2 votes 11248 views
	Graham Cracker Snowballs (a no-cook confection) by Salad Foodie An easy confection ~ not a cookie, not a candy, but a cross somewhere between. No cooking, no baking. Easy to make though a little messy. Enlist the kids to help roll them and they'll have a fun activity to share in the kitchen with you. A variation recipe “S’more Snowballs” uses graham crackers, marshmallows, mini chocolate chips…	2 votes 1 review 8771 views
	Cran-Orange Muffins by J. Gino Genovesi Cran-Orange muffins are light , tasty and refreshing when entertaining guests out on the patio or pool side. In the winter, they go well with coffee or such and will bring a smile to those who are enjoying them. The muffins are easy and quick to make. No fuss no muss I say. The combination of cranberries and orange leaves a…	1 vote 2 comments 11068 views
	Pecan Tassies by Tami Miniature pecan pies pretty much sums up the flavor but these are even better. I don’t care for pecan pie as it is too sweet for me. However this portion controlled delicate golden brown crust filled with a gooey pecan filling is just right.	2 votes 1 review 4237 views
	Incredible Chocolate Chip Cookies by J. Gino Genovesi We all know there are many recipes for chocolate chip cookies, with many things added to them. But for a soft, plump, cookie this one is the best I think. I have tried different chocolate chips recipes, but I was not happy with a flat, thin cookie.. Enjoy!	2 votes 1 comment 9779 views
	Triple-Play Chocolate Drop Cookies with Mocha Frosting by Salad Foodie Homemade chocolate cookies are a sweet treat by themselves, but a crown of mocha frosting takes them from kitchen counter to coffee table for company-best! Baking chocolate, semi-sweet chocolate chips and cocoa combine for a rich chocolate experience. The cookies are mixed in one large saucepan, keeping cleanup to a minimum.	2 votes 2 comments 4896 views

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