All recipes » American » Fall » 200 or fewer calories
Rich Sauce with White Eggplant & Herbs by Amos MillerEggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late… |
13 votes
16536 views
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Roasted Red Pepper & Feta Dip by Amos MillerStill snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie is a registered dietician and a very dedicated health nut, I still like her recipes! Anyway, I love roasted sweet peppers and, having 3 reds on hand, some crumbled feta cheese and a lemon I… |
3 votes
12780 views
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Butternut Squash and Apple Soup (with Pressure Cooker Option) by Salad FoodieInspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s recommended 30 minutes simmering time in a stockpot, for a pressure cooker rendition which cut the cooking time to well under 10 minutes… |
3 votes
7719 views
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Buttermilk Cornbread with Green Chilies and Cheese by Salad FoodieIt’s hard to stop at just one serving of this, so if you have a hungry crowd coming, double the recipe! I love to bake cornbread in a cast iron skillet to get that crispy crust, but a 9" square baking pan will make good cornbread too. |
3 votes
4957 views
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Chewy Chocolate Chip Oatmeal Bar Cookies by Salad FoodieQuick to make, these bar cookies are a sister version of drop cookies (the dough can actually be made into those if you prefer.) Oatmeal and nuts provide a light crunchiness to the moist and munchy texture. In brief - a delightful cookie your company will love! |
3 votes
11342 views
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Pumpkin Oatmeal Cookies by Salad FoodieChewy, nutty, spicy and soft - cookies to serve holiday company or take to share at work or meetings. Change ingredients out to your liking - use raisins or Craisins; walnuts or pecans; all-purpose or white whole wheat flour; and brown sugar blend or other combination of baking sweetener in place of, or part of the sugar. Have it… |
3 votes
5649 views
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Ham & Cabbage Hash by Salad FoodieThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners. |
3 votes
10144 views
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Jamaican Chicken Stew with Butternut Squash & Quinoa by Gina SmallFor a vegan version of this delicious stew, replace the chicken with about 1-1/2 lbs of mushrooms, beef broth with vegetable broth, & omit the half & half. |
2 votes
3823 views
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Banana, pecans and chocolate chips muffins by Malicia FloreThe other day, I discovered a nice dessert: the banana cake in the restaurant Factory&Co. This is the first time I tasted, because I'm not a fan of bananas usually. But here it was a stroke of heart, nay a revelation. This exquisite cake made capsized my taste buds ... and soft desire, with a slight touch of chocolate and cinnamon.… |
2 votes
3143 views
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Candy Bar Cookie Bars by Kelly ChristensenWow. Delicious and easy to make. If you have a peanut allergy, this one is NOT for you. |
2 votes
3488 views
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Incredible Chocolate Chip Cookies by J. Gino GenovesiWe all know there are many recipes for chocolate chip cookies, with many things added to them. But for a soft, plump, cookie this one is the best I think. I have tried different chocolate chips recipes, but I was not happy with a flat, thin cookie.. Enjoy! |
2 votes
9779 views
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Creamy Cheesy Spinach Artichoke Dip by Denise SherinThis is so good my son asks for a bowl and just eats it with a spoon! We have this every family get together/holiday, game days and a really for no occasion at all we love it. It's made on the stovetop and then baked for about 20mins, its so easy to make. And we use it in so many ways. As a dip its great with toasted bread or… |
2 votes
9662 views
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Oatmeal, Chocolate Chip and Raisin Cookies by Frosted FlakerI replaced half of the fat with applesauce in this recipe, and together with the spices and vanilla, this cookie is one word - yummy. |
2 votes
2768 views
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Chocolate Glazed Peanut Butter Bars by Salad FoodieSweet and chewy bars are a cinch to make and will please most all of your hungry nibblers! The original recipe used some butterscotch chips in the glaze along with chocolate chips, but you can use all chocolate chips if you wish - the chocolate lovers in your home will approve! |
2 votes
445 views
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Apple, Date, Cinnamon Cookies by Grains of HopeVery moist and delicate cookies will a low sugar content. |
2 votes
5119 views
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