CARROT SOUP by Tandy Sinclair

This is a perfect Sunday evening meal

HONEY AND PRESERVED LEMON ROAST CHICKEN by Tandy Sinclair

roast chicken with a Moroccan twist

THAI INSPIRED CRAYFISH CURRY by Tandy Sinclair

Crayfish curry to warm the soul

CREAMY TOMATO PASTA SAUCE WITH BACON by Tandy Sinclair

With some time on my hands and the need for a slow cooked pasta sauce, this rich comforting pasta is great for an autumn evening.

10 Minute Tuna with noodles by Tandy Sinclair

If you have ten minutes then this tuna meal is perfect for you.

Spinach Stir-fry by Kike Nkana

Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)

BROCCOLI & CHEESE SOUP by Tandy Sinclair

an easy to make soup

Kefta Tagine by Tandy Sinclair

this recipe is from cooking Maroccan

T'ibs Alich'a - Ethiopian Beef Stew by Janis Tester

This was for an Ethiopian dinner that I made for a friend.

Jamaican Salad by RasJoseph

I-Tal Omelette by RasJoseph

Baked Kingklip in Foil by Seawork

Kingklip fillet is very tasty seafood and we do our level best to provide the best kingklip products to our consumers. If you would like to know how kingklips are processed in our plant, please visit us on: http://www.seawork.com.na/kingklipslessfillets.html

Honey- custard hake fillets by Seawork

Baked Hake with Creole Sauce Recipe by Seawork

Hake fish is believed to be among the healthiest seafood we can consume. We are happy that Seawork provides its customers with such fish products that are good for health. If you would like to know how our hake fish products are processed, please visit us on: http://www.seawork.com.na/loinlessblock.html

FRUITED COUSCOUS AND EGGPLANT by CHEF ASHRAF ABD ALEEM ELKHARBOTLY