All recipes » African » 500 or fewer calories
Spiced tomato, chickpeas and couscous soup by Easy Cook - Laka kuharicaCouscous adds a wonderful texture to this Moroccan-spiced tomato soup. |
1 vote
341 views
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Mafé or maafe – African groundnut stew by Easy Cook - Laka kuharicaFamous west African spicy peanut stew made with veal, beef and eggplant |
1 vote
1470 views
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Pumpkin/Butternut Bake by Peter BrownEasy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats. |
1 vote
2320 views
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African peanut soup by Easy Cook - Laka kuharicaCreamy, intense, and earthy this spicy and comforting soup has West African origins. |
1 vote
4876 views
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Egyptian Edamame Stew by RecipeKingEgyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It is found in the frozen section of most large supermarkets. It comes packaged both (in the shell) and shelled. You will need the shelled variety for this recipe. Total recipe time is just… |
1 vote
1626 views
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Moroccan Lentil Soup by RecipeKingMoroccan Lentil Soup-is a delicious and easy to prepare recipe for a spicy vegetable soup. This recipe requires a (5 to 6 quart) slow cooker. It would be great if you could prepare this a day ahead and refrigerate until the next day. This will allow all the seasonings to meld together. It gets better with time as the complex… |
1 vote
2601 views
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Mummys Potatoes by MaggieThis is a quick meal and yet complete in itself. Enjoyable and delicious. My family totally loves them, and since we didnt have a name for it, they called it Mummy's potatoes, then later evolved to Maggie's Potatoes. I first had this meal at a friend's place. I developed my own recipe from that |
1 vote
1496 views
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Maggie's Potatoes by MaggieThis is a quick meal and yet complete in itself. Enjoyable and delicious. My family totally loves them, and since we didnt have a name for it, they called it Mummy's potatoes, then later evolved to Maggie's Potatoes. I first had this meal at a friend's place. I developed my own recipe from that |
1 vote
1398 views
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Filling for greenpeppers, tomatoes or cucumbers by Judy fraschiaJust a something to serve at a buffet lunch |
1 vote
1665 views
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Moroccan Vegetable Tagine by mamatkamalUsually, in Morocco the term Tagine means the combination of meat or fish with vegetables but this one is for vegetarians who want to try something different, and even meat-eaters will love this flavour-packed vegetable Tagine. Try it and feel free to add or suggest improvements or variations! If you don't have a tagine, you can use… |
1 vote
6336 views
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Casablanca Curried Chicken (Tagine) by Salad FoodieA healthy Moroccan thick stew or tagine to enjoy with rice, couscous or pita bread. Suit the degree of curry and hot pepper to your family’s taste. Lamb or beef can be subbed for chicken. Leftovers improve in flavor, and freeze well too. |
1 vote
3851 views
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Curry bites by Judy fraschiaAppetizers made with rice, a little goes a long way |
1 vote
3139 views
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African 10Minute Safari Trifle by Peter BrownSouth Africans are very fond of heading for the bush and enjoying the great outdoors and because of this, many interesting and very creative meals have been created with just a few ingredients and the minimum of fuss I saw this recipe the other day and it took me back to my camping days where we made similar desserts in enamel… |
1 vote
3886 views
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