Jamaican Salad Recipe
Servings: 2-4
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Ingredients
- 1/4 cabbage
- 1 crisp lettuce
- 4 slices fresh pineapple
- 1/4 fresh coconut
- 4 tbsp pineapple juice
Directions
- 1. remove outer leaves from cabbage
- 2. wash cabbage, lettuce and drain and shred finely
- 3. peel coconut and chop into small pieces
- 4. mix all ingredients in a bowl
- 5. pour pineapple juice over mix and serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1104g | |
| Recipe makes 2 servings | |
| Calories 598 | |
| Calories from Fat 83 | 14% |
| Total Fat 9.95g | 12% |
| Saturated Fat 7.79g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Potassium 1357mg | 39% |
| Total Carbs 135.1g | 36% |
| Dietary Fiber 17.9g | 60% |
| Sugars 98.72g | 66% |
| Protein 7.57g | 12% |
