All recipes » Soups, stews & chilis » American » 500 or fewer calories

	Canned Salsa Genovesi Style by J. Gino Genovesi Salsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been documented back to the Aztec culture. In 1529, Bernardino de Sahagun, a Franciscan missionary documented "sauce" , and other foods common to Aztec culture Salsa became popular in the…	2 votes 1 review 3902 views
	Easy Vegetarian Chili by Jann from PA Easy to put together and it has plenty of nutrition, too!	1 vote 3799 views
	Cheesy Cream Of Potato Soup by "Cheffie Cooks" A year round favorite, freezes well too!	1 vote 1484 views
	Apple & Carrot Soup with Cream-Pecan Topping by "Cheffie Cooks" Great flavors in this year round soup!	1 vote 1765 views
	Fall Soup from the Cupboard by Farrell May Podgorsek What do you make when the soup craving hits at 5:00pm? This very healthy, full-flavored soup hit the spot on this just-about-ready-to-storm Fall evening. This soup begs for creativity. Substitute whatever cooked vegetables you have on hand. Add some chopped or sliced cooked greens at the end; use cannellini beans instead of garbanzo,…	2 votes 2 comments 3276 views
	Christina's Easy Chili by Chris dilley This recipe is so easy that I took my crock pot and ingredients to work and we ate it for a team lunch. The guys loved it!	1 vote 2526 views
	Gazpacho by Carolinaheartstrings June is picnic food month at Carolina HeartStrings. Alessa and I will be coming up with all kinds of yummy recipes to tantalize you and your picnic partner. We are already experiencing hot weather here in North Carolina so something cool and delicious sounded just perfect for a picnic fare to me. This is an easy dish to transport…	1 vote 1 comment 1969 views
	Black-eyed Pea~Sweet Potato~Collard Green Stew by "Cheffie Cooks" Great variety of veggies in this easy stew, cooks in no time and will also freeze well.	1 vote 2393 views
	Creamy Chicken Corn Chowder by "Cheffie Cooks" Delicious soup to warm you from head to toe! Chase the chills away with this wonderful, easy soup.	1 vote 2489 views
	Broccoli & Carrot Brothy Cream Soup by "Cheffie Cooks" Simply an amazing quick soup to warm you in minutes!	1 vote 1699 views
	Corn and Spatzle Soup by Denise Sherin This is a wonderful Amish soup. It makes for a wonderful dinner with a salad and some nice crusty bread. The Spatzle recipe here makes about 3 cups, you only need one for the soup. You can serve them up as a side dish with browned butter.	1 vote 1741 views
	Tuscan White Bean & Tomato-Basil Soup by "Cheffie Cooks" Wonderful light Italian Bean Soup to make year round.	2 votes 1 review 2754 views
	12 Minute Taco Soup by "Cheffie Cooks" Fast and tasty Taco Soup! Great lunch or light supper!	1 vote 1771 views
	Delightfully Light Chicken and White Bean Chili by nancy fox Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great tasting. Much lighter than most, it includes some unusual chili ingredients such as potatoes, hominy and white kidney beans. What a yummy way to add more fiber to your diet. Just one cup contains 7 grams of fiber! Hat’s…	1 vote 1 comment 1974 views
	Clam & Potato Cream Soup by "Cheffie Cooks" Another delicious soup for year round consumption. Easy to also freeze for a later use.	1 vote 2041 views

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