All recipes » 500 or fewer calories » Soups, stews & chilis » American

	Vegan Cream of Spinach Soup by The Blender Girl The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about 30-40 minutes to cook through, this soup only needs about 20 minutes. Just chop up your ingredients, bring to the boil, simmer, blend and serve. I can’t seem to go past using whole…	1 vote 2 comments 2705 views
	Lentil Soup with Sausage & Squash by Bob Vincent This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for protein and pack a hugh amount of dietary fiber. I like all types of legumes. My only issue with lentils is if they are not used in conjunction with something else and nicely spiced they can be very bland. So I added sausage…	1 vote 2059 views
	Beefy Broth Wild Rice Soup by "Cheffie Cooks" I have been making new soup recipes and also freezing them for a later use. This one is also hearty and flavorful-Enjoy!	1 vote 1867 views
	Leftover 2-Bean Stew by Amos Miller A quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a little smoked sausage turned a toss-off dish into a tasty winner! I had no intention when I threw this together to share it with anyone other than a couple of hungry mouths in the kitchen.…	1 vote 1 comment 4847 views
	Kale & White Bean Tomato Broth Soup with Homemade Croutons by "Cheffie Cooks" Delicious year round soup, freezes well also.	1 vote 2288 views
	Spicy Italian Sausage & Zucchini Stew by "Cheffie Cooks" Have some crusty bread slices handy to soak up the juices!	1 vote 1326 views
	Delightfully Light Chicken and White Bean Chili by Skinny Kitchen with Nancy Fox Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great tasting. Much lighter than most, it includes some unusual chili ingredients such as potatoes, hominy and white kidney beans. What a yummy way to add more fiber to your diet. Just one cup contains 7 grams of fiber! Hat’s…	1 vote 1 comment 2057 views
	Sweet Potato Cider Creamed Soup by Carolinaheartstrings We love our sweet potatoes in the Carolinas, and our pork! I always save my bacon fat for cooking but by all means substitute another fat in the recipe below. To me a little extra bacon flavoring is always welcome thus the bacon crumble garnishing too!	1 vote 1628 views
	Zucchini & Vegetable Turkey Crumble Soup by "Cheffie Cooks" Using the last of my garden zucchini for this delicious, quick soup that satisfies the hearty and healthy appetite. I make this year round. Freezes well also.	1 vote 4 comments 1422 views
	Simple Savory Vegetable Soup by Carolinaheartstrings Wow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is the perfect way to accomplish that. I opened my fridge and used the vegetables I had on hand. You could add, substitute and use your favorites. There is nothing better than a big bowl…	1 vote 1959 views
	Bean-Sausage Creole Soup by RecipeKing Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans, rice, Andouille sausage, bell peppers, onions and celery. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic-friendly,…	1 vote 1403 views
	Gazpacho by Beth Curley A refreshing, cool soup that is full of vegetables. Something healthy that the whole family can enjoy.	1 vote 1140 views
	Zesty Corn Chowder by Vanessa Hearty corn chowder recipe with just enough green chiles to give it a kick.	1 vote 1836 views

« 1 2 3 4 5 »