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Delightfully Light Chicken and White Bean Chili Recipe

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1 vote | 1589 views

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great tasting. Much lighter than most, it includes some unusual chili ingredients such as potatoes, hominy and white kidney beans. What a yummy way to add more fiber to your diet. Just one cup contains 7 grams of fiber! Hat’s off to Ruby Tuesday’s for their chicken and white bean chili. It contains 228 calories, 8 grams of fat and 5 grams of fiber. Make a pot of our delicious chili tonight…You’ll love it!

Prep time:
Cook time:
Servings: 6 Servings
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Ingredients

Cost per serving $1.24 view details
  • 1 lb. chicken breasts, boneless, skinless and sliced into strips
  • 1 teaspoon olive oil
  • 2 cups onions, chopped
  • 1 tablespoon fresh garlic, minced
  • 2 teaspoons dried oregano
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon white pepper
  • 3 cups reduced-sodium chicken broth, we like Swanson’s
  • 1 medium russet potato, peeled and chopped
  • 1 (15 oz) can hominy, rinsed and drained
  • 1 (15 oz) can cannellini, beans (white kidney beans), rinsed and drained

Directions

  1. In a large nonstick pan, over medium-high heat, saute the chicken for 4-5 minutes per side until cooked through. Remove chicken. Let cool slightly, cut into cubes. Set aside.
  2. Heat olive oil in pan. Add the onions and cook about 3 minutes until soft. Stir often. Mix in the garlic, oregano, cumin, coriander and white pepper. Cook for 1 minute.
  3. Stir in broth and potato. Bring to a boil, reduce heat and simmer until potato is tender, about 10 minutes.
  4. Add the cooked chicken, hominy and beans. Simmer for 10 minutes.
  5. Makes 6 cups
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Nutrition Facts

Amount Per Serving %DV
Serving Size 317g
Recipe makes 6 servings
Calories 211  
Calories from Fat 65 31%
Total Fat 7.25g 9%
Saturated Fat 1.86g 7%
Trans Fat 0.07g  
Cholesterol 39mg 13%
Sodium 339mg 14%
Potassium 482mg 14%
Total Carbs 20.05g 5%
Dietary Fiber 3.5g 12%
Sugars 3.24g 2%
Protein 16.16g 26%

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Comments

  • Skinny Kitchen with Nancy Fox
    February 18, 2011
    Healthy Benefit
    White kidney beans are a protein rich starchy vegetable. They’re and excellent source of fiber and are full of vitamins and minerals.

    Shopping Tip
    Hominy can be found in most large supermarkets where canned corn is sold or in the international section where salsa and canned chilies are sold.


    Weight Watchers POINTS PLUS 6
    SKINNY FACTS: for one cup
    256 calories, 3g fat, 25g protein, 32g carbs, 7g fiber, 525mg sodium, 4g sugar

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