Delightfully Light Chicken and White Bean Chili Recipe
Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great tasting. Much lighter than most, it includes some unusual chili ingredients such as potatoes, hominy and white kidney beans. What a yummy way to add more fiber to your diet. Just one cup contains 7 grams of fiber! Hat’s off to Ruby Tuesday’s for their chicken and white bean chili. It contains 228 calories, 8 grams of fat and 5 grams of fiber. Make a pot of our delicious chili tonight…You’ll love it!
Ingredients
- 1 lb. chicken breasts, boneless, skinless and sliced into strips
- 1 teaspoon olive oil
- 2 cups onions, chopped
- 1 tablespoon fresh garlic, minced
- 2 teaspoons dried oregano
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon white pepper
- 3 cups reduced-sodium chicken broth, we like Swansonâs
- 1 medium russet potato, peeled and chopped
- 1 (15 oz) can hominy, rinsed and drained
- 1 (15 oz) can cannellini, beans (white kidney beans), rinsed and drained
Directions
- In a large nonstick pan, over medium-high heat, saute the chicken for 4-5 minutes per side until cooked through. Remove chicken. Let cool slightly, cut into cubes. Set aside.
- Heat olive oil in pan. Add the onions and cook about 3 minutes until soft. Stir often. Mix in the garlic, oregano, cumin, coriander and white pepper. Cook for 1 minute.
- Stir in broth and potato. Bring to a boil, reduce heat and simmer until potato is tender, about 10 minutes.
- Add the cooked chicken, hominy and beans. Simmer for 10 minutes.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 317g | |
Recipe makes 6 servings | |
Calories 211 | |
Calories from Fat 65 | 31% |
Total Fat 7.25g | 9% |
Saturated Fat 1.86g | 7% |
Trans Fat 0.07g | |
Cholesterol 39mg | 13% |
Sodium 339mg | 14% |
Potassium 482mg | 14% |
Total Carbs 20.05g | 5% |
Dietary Fiber 3.5g | 12% |
Sugars 3.24g | 2% |
Protein 16.16g | 26% |