White Bean Chili Recipe
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Ingredients
- 1 T Olive Oil
- 1 cup chopped onion
- 2 tsp chopped garlic
- 1 3/4 cup chicken cut up
- 1 14.5 oz can diced tomatoes not drained
- 15 oz can white beans not drained
- 1 T cilantor
- 1.5 ounces taco seasoning mix
- 2 cups water
- 1 can 13.75 ounces artichocke hearts drained and cut
Directions
- heat oil and saute onion 3-5 minutes until soft
- add garlic, chicken and 1/2 tsp taco seasoning mix
- cook chicken until no longer pink
- stir in rest of taco seasoning mix, some chili powder, and water
- Bring to a boil
- add artichoke hearts, tomatoes, and beans
- simmer uncovered 5 minutes
- garnish with cilantro
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 951g | |
| Calories 790 | |
| Calories from Fat 424 | 54% |
| Total Fat 47.07g | 59% |
| Saturated Fat 12.82g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 211mg | 70% |
| Sodium 3654mg | 152% |
| Potassium 762mg | 22% |
| Total Carbs 39.0g | 10% |
| Dietary Fiber 10.5g | 35% |
| Sugars 14.13g | 9% |
| Protein 54.26g | 87% |
