12 Minute Taco Soup Recipe
Fast and tasty Taco Soup! Great lunch or light supper!
Ingredients
- 8 ounces ground beef
- 2 tablespoons taco seasoning mix
- one 10 ounce can tomato sauce
- 1/2 cup vegetable stock (low sodium)
- 1/4 cup corn kernels
- 3/4 cup grated cheese
Directions
- In a saute pan add ground beef and break up meat as it cooks (about 5 minutes) drain off excess grease and transfer to a soup pot, with all the other ingredients, stir, cover and cook 7 minutes.
- Ladle in soup bowls
- Garnish with lots of cheese and chips (of your choice) on the side and enjoy!
- My family loves this quick, flavorful soup!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 4 servings | |
| Calories 257 | |
| Calories from Fat 161 | 63% |
| Total Fat 18.06g | 23% |
| Saturated Fat 9.11g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 812mg | 34% |
| Potassium 434mg | 12% |
| Total Carbs 6.88g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.09g | 3% |
| Protein 17.21g | 28% |
