“Spiced ~ Up” Red Sauce with Cannellini Beans and Spaghetti!!! Recipe
This is a meal that is sure to please, served with a beautiful side salad.
With Love,
Catherine
xo
Ingredients
- For the Food Processor:
- 4 cloves of garlic
- 1 pint grape tomatoes
- 2 bunches of scallions
- Healthy handful of Italian parsley
- 1 Jalapeño â with seeds
- Additional Ingredients:
- 29 oz. can of crushed tomatoes
- 29 oz. can of cannellini beans â drained and rinsed
- 1 tsp. of salt
- 1 tsp. of black pepper
- ½ tsp of dried oregano
- Dashes of red pepper flakes
- 2 tablespoons of vinegar
- 1 tsp. brown sugar
- 4 oz. feta cheese â crumbled
- Olive oil â for drizzling
- 1 lb. of your favorite spaghetti
Directions
- Combine the ingredients for the food processor and give a few good chops.
- Heat a large frying pan with a drizzle of olive oil and add the ingredients from the food processor to simmer on low for about 10 minutes.
- Add the crushed tomatoes, dried oregano, salt, pepper and cannellini beans and continue to simmer on low while preparing the spaghetti as directed.
- Combine the vinegar and brown sugar. Add this to the sauce and stir.
- Place the spaghetti on a platter and top with the sauce and feta cheese and a few dashes of red pepper flakes and a drizzle of olive oil.
Useful Links
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 535g | |
| Recipe makes 4 servings | |
| Calories 364 | |
| Calories from Fat 72 | 20% |
| Total Fat 8.16g | 10% |
| Saturated Fat 4.67g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 1876mg | 78% |
| Potassium 1354mg | 39% |
| Total Carbs 56.1g | 15% |
| Dietary Fiber 17.9g | 60% |
| Sugars 7.42g | 5% |
| Protein 20.77g | 33% |
