barley salad with almonds and apricots by Chef Anil Kamath

This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.

Jalapeno Poppers by Robyn Medlin

A Summer Event Salad by J. Gino Genovesi

In the summertime, one is always looking for a refreshing dish, light, tasty and low fat. This salad is great and is a great' tag-a-long' for picnics and family get together. It stays fresh and does not wilt.

Meatballs,basil,red pepper sauce by Monika

This healthy recipe is low in fat, gluten and dairy free, and can be enjoyed with pasta, quinoa or simply on its own.

Pumpkin Apple Crumb Cake by Geni

This pumpkin cake is soft, spicy and topped with sliced apples and crumbs. But even better, it's low-fat and low-calorie so there's no guilt.

Yogurt Berry Muffins by Hungry Jenny

These are nice healthy breakfast muffins but can of course be made for any time of the day really :-) http://hungryjenny.blogspot.com/2010/05/morning-booster-muffins.html

Skinny Bolognese, Amazingly Rich, Very Filling, Served Over Nutritious Spaghetti Squash by Skinny Kitchen with Nancy Fox

Everybody needs a good recipe for Bolognese and this sauce is really fabulous. My recipe is skinnier and healthier than most due to using ground turkey and draining the fat after browning. In addition, I’m adding a medley of pureed vegetables and…

Coriander Spiced Carrot & Sweet Potato Soup by Cindy McNamara

Naturally sweet and brightened with warm spices and citrus, this soup really hits the mark.

Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite by Skinny Kitchen with Nancy Fox

A Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground beef, onions, bell peppers, tomatoes, brown sugar, Worcestershire sauce, vinegar, mustard and various, spices. Wait until you get a mouthful of this Skinny Sloppy Joe! It’s primarily made with ground turkey, onions,…

Healthy Lemony Garlic Veggie Medley by Kyle Dalakas

Healthy Lemony Garlic Veggie Medley is a simple, low fat side dish loaded with essential vitamins, nutrients and antioxidants! Try this great veggie side with dinner tonight!

Sticky Peanut Butter Banana Squares by Hungry Jenny

These can be a bit messy to eat!! Experiment with either smooth or crunchy peanut butter depending on the texture you're after :-) http://hungryjenny.blogspot.com/2010/06/3-ways-to-get-fruity-with-cauliflower.html

Low Fat and Dreamy, Chicken Stroganoff by Skinny Kitchen with Nancy Fox

This time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of beef, onions, mushrooms, all sautéed in butter and combined with a rich sour cream sauce. This skinny recipe uses similar ingredients but with many reduced-fat replacements. For example, I’ve swapped the beef with boneless,…

Lemon Blueberry Bars by Jodi Taylor & Patricia Peterson

Wonderful cream cheese bars with a hint of lemon. A must try.

Peachy Muffins by Geni

These peach muffins are the perfect summertime breakfast. They are studded with blueberries with hints of almond, coconut and ginger.

Skinny Thai Chicken and Peanut Noodles by Skinny Kitchen with Nancy Fox

I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut butter is heart healthy. It’s very filling and satisfying when added to a noodle dish. The red pepper flakes add just the right amount of spice. The skinny for each fiber rich serving is 290 calories, 8 grams of fat, 7 grams…