barley salad with almonds and apricots Recipe

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1 vote | 3620 views

This salad is fruity, high in fibre and full of flavour. And if you like, curd can also be added here.

Prep time:
Cook time:
Servings: 4 6


Cost per serving $1.37 view details


  1. Rinse barley in a fine sieve. Bring water to a boil in a heavy saucepan. Stir in the barley, and return to a boil. Cover, and reduce heat. Simmer until water is absorbed, about 45 to 50 minutes. Cool to room temperature.
  2. Pour oil into a small skillet, and place over medium heat. Add onion, and saute until golden brown.
  3. In a serving dish, combine barley, onion, apricots, almonds, and parsley. Toss.
  4. In a small bowl, mix together yogurt, honey, lemon juice, cinnamon, turmeric, salt, and nutmeg. Pour over the barley mixture ,and toss well to combine. Serve at room temperature.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 513g
Recipe makes 4 servings
Calories 373  
Calories from Fat 58 16%
Total Fat 6.64g 8%
Saturated Fat 1.79g 7%
Trans Fat 0.01g  
Cholesterol 8mg 3%
Sodium 53mg 2%
Potassium 487mg 14%
Total Carbs 70.74g 19%
Dietary Fiber 13.4g 45%
Sugars 9.71g 6%
Protein 10.67g 17%


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