Sticky Peanut Butter Banana Squares Recipe
These can be a bit messy to eat!! Experiment with either smooth or crunchy peanut butter depending on the texture you're after :-)
http://hungryjenny.blogspot.com/2010/06/3-ways-to-get-fruity-with-cauliflower.html
Ingredients
- 200g brown sugar
- 100g plain flour
- 100g peanut butter
- 1 large banana, mashed
- 1 large egg white
- 1 tsp baking powder
- 1 tsp bicarbonate of soda
- 2-3 cauliflower florets
- 6 tbsp milk
- Bit of butter
Directions
- Gently fry the cauliflower in some butter. Add the milk and simmer until softened. Leave to cool, then pulse in a blender to a puree.
- In a large bowl, mix 100g of the sugar with the banana, cauliflower and egg white.
- Sift in the flour, baking powder and bicarb.
- Mix well, though expect it to be lumpy!
- Add the remaining sugar and mix gently.
- Transfer to a greased traybake and bake at 180 degrees C for 20 minutes or until you can pull a skewer out clean.
Useful Links
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 54g | |
| Recipe makes 12 servings | |
| Calories 160 | |
| Calories from Fat 41 | 26% |
| Total Fat 4.89g | 6% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 263mg | 11% |
| Potassium 126mg | 4% |
| Total Carbs 26.79g | 7% |
| Dietary Fiber 0.9g | 3% |
| Sugars 18.07g | 12% |
| Protein 3.57g | 6% |
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