All recipes » High fiber

	Gino's Noodle Dough by J. Gino Genovesi Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the noodles. However, the earliest records appear in a book written between AD25 to 220 in China. No matter the origin, noodles have been a staple food, relatively cheap, quick to prepare and…	2 votes 1 comment 6734 views
	Chili Guiseppe by J. Gino Genovesi There ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found in Mexico, only those areas where tourists go.. The first written account of Chili Con Carne was recorded in the 17th century by Sister Mary of Agreda of Spain. Today chili is known…	2 votes 1 review 1 comment 8004 views
	Whole Grain Fig & Rum Squares by Melanie Yunk My husband loves fig newtons and I do too, but I'm allergic to wheat. I use whole spelt flour instead of wheat in this yummy, healthy treat.	2 votes 2 comments 5881 views
	Apple, Date, Cinnamon Cookies by Grains of Hope Very moist and delicate cookies will a low sugar content.	2 votes 5119 views
	VEAL EMINCEE by CHEF ASHRAF ABD ALEEM ELKHARBOTLY VEAL EMINCEE	2 votes 1 review 1 comment 7821 views
	iranian kabab by CHEF ASHRAF ABD ALEEM ELKHARBOTLY iranian kabab	2 votes 1 comment 5344 views
	The Ultimate Summer Fruit Desserts by Micheline This ultimate one-stop recipe for every fruit crisp, crumble and cobbler dessert possibilities comes from homemakers.com. You only need this recipe for all your summer fruit desserts.	2 votes 1 comment 6841 views
	Lemon Garlic Chickpea Soup by Baking Barrister A light and refreshing soup perfect for summer.	2 votes 3089 views
	.lamb.. haruf by CHEF ASHRAF ABD ALEEM ELKHARBOTLY .lamb.. haruf	2 votes 1 review 1 comment 7222 views
	Chicken Tortilla Chili by Hilary almost similar to chicken tortilla soup only thicker...kids and hubby love this...best to use after taco night...and good for a fall day...	2 votes 1 review 1 comment 2964 views
	Sweet and Spicy Mixed Nuts by Jennifer Sikora When you pop a handful of these mixed nuts in your mouth, you will be amazed at the flavor! A mixture of sweet, salty, and spicy all the same time give these little guys their unique flavor combo.	2 votes 3639 views
	Homemade Ranch Dressing by Jennifer Sikora If you are not a fan of ranch dressing, you need to try this! You will love the flavor of it as it tastes NOTHING like store bought ranch dressing! Give it a try!	2 votes 2297 views
	Chocolate Avochio by Todd Dosenberry Chocolate. Pistachios. Coconut water. Banana. Avocado. Ingredients that can make one hell of a smoothie. Not too sweet. It comes with 34 grams of carbs but 9 are fiber. It’s smooth and refreshing. It is chock full of vitamins and minerals.	2 votes 3804 views
	Multigrain bread by Gourmandelle LifestyleBlog I’m not a huge fan of baked goodies and I also don’t eat bread very often, but unfortunately my boyfriend needs bread at almost every meal as he needs air to breathe. I decided then to make a compromise, so once a week I make him a healthy and tasty bread which is surprisingly filling and instead of eating 5 “filled with chemicals…	2 votes 7093 views
	Dhaal Soup aka Lentil Soup by Micheline This is the most delicious, healthy and satisfying indian soup I have ever tasted. It is easy and quick to prepare. This soup is vegetarian by choosing the vegetable broth instead of the chicken stock as the base.	2 votes 5587 views

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