Granola by Arturo Scappaticci

A nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola. Packed with vitamins, fiber and antioxidants, this is just as good for your mind as it is for your body. And it tastes delicious, too!

Carrot and Ginger Soup by Grains of Hope

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a subtle curry flavor.

Boston Baked beans by Rowdyricky

A dish that can be used for summer or winter gatherings. You adjust to your own taste buds

Vermont Baked Beans by Micheline

These are my favourite baked beans because they remain white when cooked and just sweet enough. I always double the recipe. Freezes well.

Chili Guiseppe by J. Gino Genovesi

There ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found in Mexico, only those areas where tourists go.. The first written account of Chili Con Carne was recorded in the 17th century by Sister Mary of Agreda of Spain. Today chili is known…

Apple, Date, Cinnamon Cookies by Grains of Hope

Very moist and delicate cookies will a low sugar content.

Chicken Tortilla Chili by Hilary

almost similar to chicken tortilla soup only thicker...kids and hubby love this...best to use after taco night...and good for a fall day...

Sweet and Spicy Mixed Nuts by Jennifer Sikora

When you pop a handful of these mixed nuts in your mouth, you will be amazed at the flavor! A mixture of sweet, salty, and spicy all the same time give these little guys their unique flavor combo.

Chocolate Avochio by Todd Dosenberry

Chocolate. Pistachios. Coconut water. Banana. Avocado. Ingredients that can make one hell of a smoothie. Not too sweet. It comes with 34 grams of carbs but 9 are fiber. It’s smooth and refreshing. It is chock full of vitamins and minerals.

Dhaal Soup aka Lentil Soup by Micheline

This is the most delicious, healthy and satisfying indian soup I have ever tasted. It is easy and quick to prepare. This soup is vegetarian by choosing the vegetable broth instead of the chicken stock as the base.

Peanut butter, banana, flax, oatbran muffins by Micheline

A healthy, tasty, full of fiber muffin recipe for the whole family.

Two Bean Cheddar Bacon Dip w/ Roasted Garlic by Smokinhotchef

Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick and easy to make from pantry ingredients and exploding with zeal. Try this dip cold, at room temperature or warmed. Whatever your preference,this dip stands up to the challenge.

Catalina Mexican Salad by Elsie Pines

Prune juice, applesauce, wheat bran and crushed linseed by Easy Cook - Laka kuharica

Powerful "master mix", simple, effective and great tasting. It adds fiber to the daily diet, "cleans" and promotes good digestion.

Pork and red cabbage casserole by Easy Cook - Laka kuharica

Tasty, hearty casserole rich in vitamins, minerals and dietary fiber.