All recipes » High fiber
Cauliflower & White Bean Sauté by Yvonne Tally, Your Fit GourmetThis is the perfect bed for any grilled fish. Of course, my number one is salmon because it is not over powered by the earthy flavor of the cauliflower. Great the next day added to a mixed green salad with the left over fish. Simply puree it and make a fast no-cream creamy soup. |
8 votes
16199 views
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Split Pea Soup Retooled by Ryan BoudreauxThis soup preparation with reduced-fat low-salt ham comes in with only 252 calories per serving and just 2.2 grams of fat, this recipe is just as tasty as any split pea soup I have made or eaten. Split peas are so fun to cook with and they sure do make for a tasty soup too, here is a version that yields eight portions of tasty… |
4 votes
4175 views
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Korean Beef Marinade by CHEF ASHRAF ABD ALEEM ELKHARBOTLYKorean Beef Marinade |
3 votes
12525 views
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spicy Thai sea food soup by CHEF ASHRAF ABD ALEEM ELKHARBOTLYspicy Thai sea food soup |
3 votes
9097 views
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Gino's Noodle Dough by J. Gino GenovesiNoodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the noodles. However, the earliest records appear in a book written between AD25 to 220 in China. No matter the origin, noodles have been a staple food, relatively cheap, quick to prepare and… |
2 votes
6734 views
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Chili Guiseppe by J. Gino GenovesiThere ae many legends about the origin of Chili. rt was probably a meal for the poorest of people. Chili, as we know it in the U.S. is not found in Mexico, only those areas where tourists go.. The first written account of Chili Con Carne was recorded in the 17th century by Sister Mary of Agreda of Spain. Today chili is known… |
2 votes
8004 views
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Whole Grain Fig & Rum Squares by Melanie YunkMy husband loves fig newtons and I do too, but I'm allergic to wheat. I use whole spelt flour instead of wheat in this yummy, healthy treat. |
2 votes
5881 views
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VEAL EMINCEE by CHEF ASHRAF ABD ALEEM ELKHARBOTLYVEAL EMINCEE |
2 votes
7821 views
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iranian kabab by CHEF ASHRAF ABD ALEEM ELKHARBOTLYiranian kabab |
2 votes
5344 views
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.lamb.. haruf by CHEF ASHRAF ABD ALEEM ELKHARBOTLY.lamb.. haruf |
2 votes
7222 views
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Whole Wheat Sandwich Thins (with bread machine dough option) by Salad FoodieWhole wheat, bran and honey - a perfect threesome! Regular hamburger buns and even bread slices at times have too much bread volume for me, so I often turn to commercial sandwich thins. When I tried this recipe from breadworld.com it enabled me to have… |
3 votes
11563 views
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Oxtail Broth soup by CHEF ASHRAF ABD ALEEM ELKHARBOTLYOxtail Broth soup |
2 votes
7365 views
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Halloween Witches Platter by CHEF ASHRAF ABD ALEEM ELKHARBOTLYHalloween Witches Platter |
2 votes
4767 views
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Grilled Australian Veal Chops by CHEF ASHRAF ABD ALEEM ELKHARBOTLYGrilled Australian Veal Chops |
2 votes
3893 views
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la style grille vegetable salad with chicken & shrimp by CHEF ASHRAF ABD ALEEM ELKHARBOTLYla style grille vegetable salad with chicken & shrimp |
2 votes
2883 views
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