All recipes » Soups, stews & chilis » High fiber
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Crockpot white bean soupNice, savory and hot for a cold winters night. |
1 vote
1716 views
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Super Good for You Cabbage SoupThis is a soup I make to jump start my healthy eating regimen. I find it especially good after I have over indulged and just want to get refocused! |
2 votes
4537 views
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Buffalo and Hominy ChiliServed with fry bread and popular at pow wows and other get together. Buffalo is raised on many reservation for their meat. Some hunting is done in Montana. |
1 vote
6433 views
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Tamale King's Borracho Beans!! YUMI'm pretty sure any type of beans will work for this recipe, but I always use pinto beans! open the bag and dump out the beans on the cookie sheet to get out any pebbles and yukky looking stuff. then soak the beans in water over night in crockpot or bowl. add more water to the beans in the morning if all soaked up so its about two… |
1 vote
14695 views
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Meat Lovers ChiliFirst Place Winner: Milan Ohio St. Anthony's Chili Cook off: First Place Winner (2012) Norwalk Ohio Chili Cook Off. This Chili is colorful, smooth yet meaty. Prepare and set aside: 1 1/2 lb. ground beef ( cooked and drained) 4 sun-dried sausages, peeled and cut into bite size 10-15 mini meatballs, baked and drained 10-15 mini… |
1 vote
5383 views
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17 Bean Barley Soup Flavored with Smoked Ham Hocks and SpicesHearty comfort food with Southern/Asian influences --17 bean and barley soup flavored with smoked ham hocks, herbs, smoked paprika, fresh ginger and Asian sauces |
1 vote
3905 views
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Halloween Night ChiliThis is a remake of the classic Betty Crocker Chili Recipe that we would enjoy after a chilly evening of trick-or -treating. I changed ground beef to ground sirloin 97% lean and reduced salt. My family says it hits the spot. |
1 vote
2376 views
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Chorizo Anasazi Bean SoupThe Anasazi bean has a distinct flavor that is worth exploring. The beans were grown by the Anasazi Indians of New Mexico and the old west. The addition of the Chorizo is an attempt to use a similar meat as was used by the indians. |
1 vote
3283 views
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Beef Barley SoupThis is a soup I have made for nearly 25 years. I created it myself playing around.It is very simple to make. The Frank's Hot Sauce is my "Buffalo" version, it adds a bite to the soup but not an overwhelming heat. |
1 vote
3558 views
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Crock Pot Lentil SoupIn the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum ! |
3 votes
8010 views
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Pork and red cabbage casseroleTasty, hearty casserole rich in vitamins, minerals and dietary fiber. |
2 votes
4563 views
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Lentil Soup with Sausage & SquashThis is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for protein and pack a hugh amount of dietary fiber. I like all types of legumes. My only issue with lentils is if they are not used in conjunction with something else and nicely spiced they can be very bland. So I added sausage… |
1 vote
2059 views
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Brew and Bean ChiliBeer’s not just for drinking anymore! It’s for stewing—or “eco-brewing.” As this chili is sans meat, the beer adds another layer of flavor. My favorite part of the recipe, though, is how fast it is to fix. My carbon footprint appreciates that and yours will, too. (Adapted from Big Green Cookbook by Jackie Newgent, RD) |
1 vote
3125 views
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Sausage and White Bean SoupIt is a little chilly here so a nice, hearty soup really fits the bill. This soup has a lot going for it. First of all, it’s not leftovers. Second, this is really very healthy for you and it comes in under 400 calories per serving. Plus, with all those beans and greens, you will be getting a good dose of fiber. Lastly, it’s quick to… |
1 vote
2677 views
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Taco SoupThis is a great cold weather soup that everyone loves. Doesn't have a lot of 'I don't like that' ingredients. Cook up quick and very inexpensive !! |
1 vote
3291 views
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