All recipes » High fiber » 400 or fewer calories

	Wasabi Cream Sauce by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Wasabi Cream Sauce	1 vote 9317 views
	Tempting Chex Mix by J. Gino Genovesi Today, there are a variety of mixes on the market, including tastes of peppers and a variety of vegetables. The original recipe for Chex Mix was first found , in 1950 on the back of the Chex cereal box. Our Tempting Chex mix is made in the old fashion method, and was passed on by Kate Genovesi. I made some changes and yet it…	1 vote 1 comment 7234 views
	Homemade Nangka Jam by Joyce Yap Nangka is a Cebuano term for jack fruit. This fruit has its own natural sugar, so you don't have to use a lot of sugar to enhance its taste.	1 vote 4240 views
	Saint Hildegard Cookies of Joy by Grains of Hope Hildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and queens. Her writings include books of natural science, medicine, theology, metaphysics and music. She is the composer and lyricist for the earliest recorded music by a woman. As a scientist and…	2 votes 2 comments 14913 views
	Katsuo – Tataki – fu salad by ASHRAF ABD ALEEM Katsuo – Tataki – fu salad	1 vote 3025 views
	Peanut Butter and Jelly Granola Bars by Laurie Alves A 5 ingredient Granola Bar Perfect for the Kid in all of us!	1 vote 1 comment 5403 views
	Fig chutney by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Fig chutney	1 vote 4617 views
	BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN) by Gypsy-Rose Belladonna Kilachef Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk Pasella pan (1 large + 1 medium sized pans) or use your very large oven pan + bread pans. *Note: If you decide to buy the Pasella pan (South Africa) for your Rusks make sure to get the correct pan size & cutters for 72…	1 vote 6328 views
	Vermont Baked Beans by Micheline These are my favourite baked beans because they remain white when cooked and just sweet enough. I always double the recipe. Freezes well.	2 votes 1 review 1 comment 8181 views
	Top of the Line Banana Nut Bread by J. Gino Genovesi This bread is light and tender yet firm,, and has a mixture of flavors appealing to the taste buds. I began cooking at any early age and mostly used family recipes. However, over the years I have tried many bread recipes and eventually came up with this one. The blend of orange and lemon is satisfying.	1 vote 1 comment 7148 views
	Watermelon Jalapeno Quencher - A Happy 4th July by A2Z Healthy Vegetarian Cuisine Know What You Eat: Tired of same old sweet watermelon juice with different fruit combinations????..try this watermelon quencher with a KICK...On a hot summer day if you find your watermelon did not turn out to be sweet, hey no ugly faces, no worries...just blend in all with a kick(jalapeno) and see the difference, with a whole bunch…	1 vote 4443 views
	Whole Grain Bread by Jo I wanted something heavier so came up with this recipe using some ideas from other recipes I found. It turned out very good. Hope you agree.	1 vote 3996 views
	Healthty Toddler Muffins by Randa Derkson Mini muffins for toddlers loaded with veggies & fruits. Contains little sugar. Recipe source: http://thebewitchinkitchen.com/2013/05/healthy-toddler-muffins.html	1 vote 1 comment 10825 views
	Banana Blueberry Muffin by Simmy Routroy Healthy Breakfast Muffins	1 vote 4074 views
	Granola 74 by Julia Ann Souders A 1974 recipe I made for my children, now revised for my grandchildren. A recipe with a variety of ways to change to your own taste. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com. All rights…	1 vote 4962 views

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