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Watermelon Jalapeno Quencher - A Happy 4th July Recipe

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1 vote | 4009 views

Know What You Eat: Tired of same old sweet watermelon juice with different fruit combinations????..try this watermelon quencher with a KICK...On a hot summer day if you find your watermelon did not turn out to be sweet, hey no ugly faces, no worries...just blend in all with a kick(jalapeno) and see the difference, with a whole bunch of vitamins watermelon is packed with antioxidants and has an extremely high water content, approx. 92%, giving its flesh a crumbly and subtly crunchy texture and making it a favorite thirst quenching fruit,o next time when you are very berry thirsty after coming from a grilling sunny day...dont grab a gatorade, instead grab this easy breezy watermelon quencher..which will replenish lost fluids in your body...So guys have a HAPPY, HEALTHY and SAFE 4th July...OFF FOR WHITE WATER RAFTING.... ANYBODY ???

Prep time:
Servings: 4
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Ingredients

Cost per serving $0.56 view details
  • 6 C Watermelon seedless, diced
  • 1/4 tsp Jalapeno, finely chopped
  • 1 Tbsp Sugar/Honey/Xylitol (only if the watermelon is not sweet)
  • 1 Tbsp Mint/Cilantro, finely chopped
  • A pinch of salt
  • Few dashes of Black pepper pwd
  • Juice of 1/2 lemon
  • Ice

Directions

  1. 1. Blend everything together until smooth, along with crushed ice, in your blender, strain it if you desire to remove that extra bulk in your juice..garnish with finely chopped mint / cilantro and jalapeno..
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Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 4 servings
Calories 48  
Calories from Fat 2 4%
Total Fat 0.18g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 137mg 4%
Total Carbs 12.22g 3%
Dietary Fiber 0.5g 2%
Sugars 10.52g 7%
Protein 0.75g 1%

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