Katsuo – Tataki – fu salad Recipe
Ingredients
- 20g Carrot 20g Cucumber
- 20g Onion 20g Spring onion
- 60g Lettuce 120g Bonito fish
- 2ml Sesame oil 10ml Kikkoman soy
- 3g Ginger 5g Garlic
- 10ml Olive oil 20ml Lemon juice
- 10ml Balsamic vinegar
Directions
- Fidelio Code
- 2806 Micros Code
- Cost
- 4.10
- Sales price
- 40.00 Cost Percentage
- % Plate
- Golden Bowl
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 108g | |
| Calories 131 | |
| Calories from Fat 99 | 76% |
| Total Fat 11.16g | 14% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Potassium 197mg | 6% |
| Total Carbs 6.8g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.5g | 2% |
| Protein 1.11g | 2% |
