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All recipes » July 4th » 400 or fewer calories

	Easy Breakfast Oatmeal Muffins w/ Chocolate chips and Coconut by Denise Sherin This is a great recipe for a fast breakfast, after school snack or anytime. They are fast and easy to make and you can freeze them for a grab and go snack. You can add whatever you like to them. Chopped nuts, raisins, dried fruits, wheat germ or…	3 votes 2 reviews 6076 views
	Peanut Butter TandyKake (Girl Scout Tagalong cookie cake) by Denise Sherin If you like TastyKake Peanut Butter tandykakes or Girl Scout Tagalongs this cake is for you. It's so good! And its so easy to throw together. You can have it made in 10 mins.	1 vote 1 comment 8880 views
	Pineapple Stuffing by Denise Sherin My sister-in-law 1st started making pineapple stuffing for our family and it was a perfect addition to our Holiday Ham and Cabbage dinners. We love it, it's a nice change from our usual savory bread stuffing. The kids love it too!	1 vote 2 comments 8111 views
	CHEESE STRAWS by Saru These can be served either as munchies for cocktail parties or as an after-dinner savoury.For kids this is an ideal yet quite healthy snack to munch on.It is a staple in my house during any holidays or for any kids party.	1 vote 2130 views
	Butter Pecan Bars by Rhodes Bake-N-Serv A fun treat for dessert or a special after school snack. Source: www.rhodesbread.com/recipes/view/butter-pecan-strips	1 vote 1 comment 3982 views
	Creole Potato salad by RecipeKing Creole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A spicy Creole side dish featuring, green onions, tomatoes and of course potatoes with a Creole mustard, mayonnaise and sour cream dressing. It is a generally healthy, low calories, low fat,…	1 vote 3038 views
	Italian Vegetable-Cheese Appetizer by RecipeKing Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for game day crowds. it is also a healthy, low calories, low fat, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy and Weight Watchers (4) PointsPlus recipe. Bell peppers, onion2,…	1 vote 4653 views
	Black Bean-Salsa Dip by RecipeKing Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions served with tortilla chips seasoned with lime juice and cumin. It ia a NO-FAT, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy, Weight Watchers…	1 vote 2727 views
	Dry Rub For Pulled Pork by Ben This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.	1 vote 6198 views
	Creamy Cheesy Spinach Artichoke Dip by Denise Sherin This is so good my son asks for a bowl and just eats it with a spoon! We have this every family get together/holiday, game days and a really for no occasion at all we love it. It's made on the stovetop and then baked for about 20mins, its so easy to make. And we use it in so many ways. As a dip its great with toasted bread or…	2 votes 1 review 9662 views
	Almost A Borscht Soup by Glenn I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients until I almost lost track. Bottom line, if you don't have an ingredient just leave it out or substitute something else. Have fun and be surprised, like I was, that this came out tasting…	3 votes 2 reviews 3 comments 5560 views
	Pizza Muffins by Rhodes Bake-N-Serv All your favorite pizza ingredients mixed with biscuits and baked into a great little hand held muffin.	1 vote 2 comments 4290 views
	Tempting Chex Mix by J. Gino Genovesi Today, there are a variety of mixes on the market, including tastes of peppers and a variety of vegetables. The original recipe for Chex Mix was first found , in 1950 on the back of the Chex cereal box. Our Tempting Chex mix is made in the old fashion method, and was passed on by Kate Genovesi. I made some changes and yet it…	1 vote 1 comment 7234 views
	Oat Pecan Praline Cookies by Salad Foodie Chewy, slightly soft texture with a hint of caramel pecan, these attractive cookies make a nice snack for company with coffee, tea or milk. Sometimes we bakers just have to break out of the oatmeal-raisin cookie rut, and these certainly do!	1 vote 2 comments 3567 views