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Italian Vegetable-Cheese Appetizer Recipe

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Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for game day crowds. it is also a healthy, low calories, low fat, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy and Weight Watchers (4) PointsPlus recipe. Bell peppers, onion2, tomato, eggplant, zucchini topped with Mozzarella cheese.

Prep time:
Cook time:
Servings: 40
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Ingredients

Cost per serving $0.15 view details
  • 1 small eggplant, chopped
  • 1 cup chopped onions
  • 1 cup chopped red bell peppers
  • 2 garlic cloves, minced
  • 1/4 cup sun dried tomato vinaigrette salad dressing
  • 1 zucchini, chopped
  • 1 large tomato, chopped
  • 1/4 cup rated Parmesan cheese
  • 1/2 cup shredded low-moisture part-skim Mozzarella cheese
  • Serve with multi-grain toasted chipsor with your favorite variety of woven wheat crackers.

Directions

  1. Cook and stir the eggplant, onions, peppers and garlic in the salad dressing in a large skillet over medium heat 8 minutes.
  2. Stir in the zucchini and tomatoes; cover. Simmer 5 to 7 minutes or until tender. Stir in the Parmesan cheese.
  3. Spoon into a serving bowl. Sprinkle with Mozzarella cheese. Serve with the chips and/or wheat crackers.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 26g
Recipe makes 40 servings
Calories 10  
Calories from Fat 3 30%
Total Fat 0.39g 0%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 68mg 2%
Total Carbs 1.59g 0%
Dietary Fiber 0.6g 2%
Sugars 0.69g 0%
Protein 0.39g 1%

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