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Italian Vegetable-Cheese Appetizer Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup rated Parmesan cheese
1/2 cup shredded low-moisture part-skim Mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
40 servings in recipe 		eggplant
9.27g 		onions
3.6g 		bell peppers
3.05g 		garlics
0.13g 		sun
0.69g 		zucchini
4.66g 		tomato
4.14g 		serve
0.68g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.04 0.03 0.01 0.03 0.06 0.04 0.09 0.39 15.6
Total Fat (g) 0.02 0.0 0.01 0.0 0.1 0.01 0.01 0.24 0.39 15.6
Carbohydrates (g) 0.53 0.34 0.18 0.04 0.16 0.16 0.16 0.02 1.59 63.6
Ash (g) 0.06 0.01 0.01 0.0 0.03 0.03 0.02 n/a 0.17 6.8
Calories (kcal) 2.226 1.44 0.947 0.194 1.464 0.745 0.745 2.673 10.435 417.4
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 n/a n/a 0.0 0.0 n/a 0.04 1.6
Glucose (dextrose) (g) n/a 0.07 0.06 n/a n/a 0.03 0.05 n/a 0.22 8.8
Fructose (g) n/a 0.05 0.07 n/a n/a 0.04 0.06 n/a 0.22 8.8
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.57 3.21 2.82 0.08 0.37 4.41 3.91 0.3 23.66 946.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.15 0.13 0.0 n/a 0.08 0.11 0.0 0.69 27.6
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.6 24.0
Calcium (mg) 0.835 0.828 0.214 0.236 0.323 0.698 0.414 0.068 3.616 144.64
Iron (mg) 0.02 0.01 0.01 0.0 0.02 0.02 0.01 0.01 0.1 4.0
Magnesium (mg) 1.298 0.36 0.367 0.033 0.557 0.791 0.455 0.081 3.942 157.68
Phosphorus (mg) 2.319 1.044 0.794 0.2 0.956 1.769 0.994 0.722 8.797 351.88
Potassium (mg) 21.331 5.256 6.445 0.523 10.759 12.196 9.813 1.276 67.6 2704.0
Sodium (mg) 0.185 0.144 0.122 0.022 1.829 0.466 0.207 5.434 8.409 336.36
Zinc (mg) 0.01 0.01 0.01 0.0 0.01 0.01 0.01 0.01 0.07 2.8
Copper (mg) 0.007 0.001 0.001 0.0 0.003 0.002 0.002 0.0 0.018 0.72
Manganese (mg) 0.023 0.005 0.003 0.002 0.003 0.008 0.005 n/a 0.05 2.0
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 8.0
Vitamin A, IU (IU) 2.504 0.072 95.636 0.012 8.841 9.31 34.49 n/a 150.866 6034.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.093 0.0 4.796 0.0 0.44 0.466 1.739 0.0 7.533 301.32
Beta Carotene (mcg) 1.484 0.036 49.605 0.007 n/a 5.586 18.591 0.0 75.308 3012.32
Vitamin E (mg) 0.03 0.0 0.05 0.0 n/a 0.01 0.02 0.0 0.11 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 106.535 0.0 106.535 4261.4
Lutein + zeaxanthin (mcg) 0.0 0.144 1.558 0.021 n/a 98.919 5.093 0.0 105.734 4229.36
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.3 3.9 0.0 0.7 0.8 0.5 0.0 6.4 256.0
Thiamin (mg) 0.004 0.002 0.002 0.0 0.001 0.002 0.002 0.002 0.015 0.6
Riboflavin (mg) 0.004 0.001 0.003 0.0 0.003 0.007 0.001 0.001 0.019 0.76
Niacin (mg) 0.06 0.004 0.03 0.001 0.025 0.023 0.024 0.023 0.19 7.6
Pantothenic acid (mg) 0.026 0.004 0.01 0.001 0.003 0.007 0.004 n/a 0.055 2.2
Vitamin B-6 (mg) 0.007 0.004 0.009 0.002 0.002 0.01 0.003 0.0 0.038 1.52
Folate (mcg) 2.04 0.684 1.405 0.004 0.158 1.35 0.621 0.014 6.276 251.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.2 0.2 0.0 n/a 0.4 0.3 0.4 2.2 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.12
Threonine (g) 0.004 0.001 0.001 0.0 0.001 0.001 0.001 n/a 0.009 0.36
Isoleucine (g) 0.005 0.0 0.001 0.0 0.001 0.002 0.001 n/a 0.009 0.36
Leucine (g) 0.006 0.001 0.001 0.0 0.001 0.003 0.001 n/a 0.014 0.56
Lysine (g) 0.005 0.001 0.001 0.0 0.001 0.003 0.001 n/a 0.013 0.52
Methionine (g) 0.001 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.003 0.12
Cystine (g) 0.001 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.003 0.12
Phenylalanine (g) 0.004 0.001 0.002 0.0 0.001 0.002 0.003 n/a 0.012 0.48
Tyrosine (g) 0.003 0.0 0.0 0.0 0.001 0.001 0.0 n/a 0.006 0.24
Valine (g) 0.005 0.001 0.001 0.0 0.001 0.002 0.001 n/a 0.011 0.44
Arginine (g) 0.006 0.004 0.001 0.001 0.001 0.002 0.001 n/a 0.015 0.6
Histidine (g) 0.002 0.0 0.001 0.0 0.001 0.001 0.0 n/a 0.005 0.2
Alanine (g) 0.005 0.001 0.001 0.0 0.001 0.003 0.001 n/a 0.011 0.44
Aspartic acid (g) 0.015 0.003 0.009 0.001 0.005 0.007 0.006 n/a 0.045 1.8
Glutamic acid (g) 0.018 0.009 0.006 0.001 0.013 0.006 0.018 n/a 0.071 2.84
Glycine (g) 0.004 0.001 0.001 0.0 0.001 0.002 0.001 n/a 0.01 0.4
Proline (g) 0.004 0.0 0.001 0.0 0.001 0.002 0.001 n/a 0.008 0.32
Serine (g) 0.004 0.001 0.002 0.0 0.001 0.002 0.001 n/a 0.011 0.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.479 0.479 19.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.001 0.0 0.013 0.002 0.001 0.087 0.109 4.36
Phytosterols (mg) 0.649 0.54 n/a n/a n/a n/a 0.29 n/a 1.479 59.16
Monounsaturated Fat (g) 0.002 0.0 0.0 0.0 0.06 0.0 0.001 0.116 0.179 7.16
Polyunsaturated (g) 0.007 0.001 0.002 0.0 0.014 0.004 0.003 0.026 0.058 2.32