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Broccoli-Potato Frittata Recipe

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2 votes | 2174 views

Broccoli-Potato Frittata-is a delicious, easy and quick (40) minute recipe which works well for a weekend breakfast, lunch or light supper. Key Ingredients: Broccoli, potatoes, onion, tomatoes, eggs and cheese. Seasoned well with italian spices. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, low carbohydrates, vegetarian, diabetic friendly and Weight Watchers (4) PointsPlus recipe.

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $0.71 view details

Directions

  1. Bring water to a boil in medium size saucepan. Add in potatoes; cook 7 minutes or just until tender. Add in broccoli; cook 1 minute longer. Drain well. Set aside.
  2. Heat the olive oil in a large ovenproof nonstick skillet over medium heat. Add in the onion; cook and stir 5 minutes or until softened. Stir in potatoes and broccoli. Reduce heat to medium-low.
  3. Mix the oregano, rosemary, thyme, 1/2 teaspoon of the sea salt and the black pepper in a medium size bowl. Add in the eggs and milk; beat with a wire whisk until well blended. Pour mixture into skillet. Cook without stirring for 5 minutes or until eggs are just set on the bottom. Arrange sliced tomatoes on top of egg mixture. Sprinkle with cheese and remaining 1/4 teaspoon sea salt.
  4. Broil for 4 to 5 minutes until eggs are set and cheese is lightly browned. Cut into 6 equal sized wedges.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 6 servings
Calories 134  
Calories from Fat 65 49%
Total Fat 7.23g 9%
Saturated Fat 1.93g 8%
Trans Fat 0.0g  
Cholesterol 187mg 62%
Sodium 368mg 15%
Potassium 408mg 12%
Total Carbs 10.65g 3%
Dietary Fiber 2.2g 7%
Sugars 3.4g 2%
Protein 7.63g 12%

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Comments

  • ShaleeDP
    September 15, 2015
    Awesome recipe, thanks for sharing. I love broccoli!

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