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Broccoli-Potato Frittata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup grated Asiago cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
28.13g 		broccoli
18.5g 		olive oil
2.25g 		onion
12.0g 		oregano
0.17g 		rosemary
0.2g 		thyme
0.17g 		sea salt
0.75g 		pepper
0.09g 		eggs
44.0g 		milk
10.17g 		tomatoes
55.97g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.52 0.0 0.13 0.02 0.01 0.02 0.0 0.01 5.54 0.33 0.49 7.63 45.78
Total Fat (g) 0.03 0.07 2.25 0.01 0.02 0.03 0.01 0.0 0.0 4.37 0.33 0.11 7.23 43.38
Carbohydrates (g) 4.91 1.23 0.0 1.12 0.11 0.13 0.11 0.0 0.06 0.34 0.46 2.19 10.65 63.9
Ash (g) 0.3 0.16 0.0 0.04 0.01 0.01 0.02 0.75 0.0 0.38 0.07 0.28 2.03 12.18
Calories (kcal) 21.656 6.291 19.89 4.8 0.51 0.662 0.46 0.0 0.225 62.92 6.1 10.074 133.588 801.528
Starch (g) 4.34 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 4.34 26.04
Sucrose (g) 0.05 0.02 n/a 0.12 0.0 n/a n/a n/a n/a 0.05 0.0 0.0 0.24 1.44
Glucose (dextrose) (g) 0.09 0.09 n/a 0.24 0.0 n/a n/a n/a n/a 0.09 0.0 0.7 1.22 7.32
Fructose (g) 0.08 0.13 n/a 0.15 0.0 n/a n/a n/a n/a 0.05 0.0 0.77 1.17 7.02
Lactose (g) 0.0 0.04 n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.53 0.0 0.62 3.72
Maltose (g) 0.0 0.04 n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.0 0.0 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.31 16.52 0.0 10.69 0.01 0.02 0.01 0.0 0.01 33.37 8.98 52.89 144.82 868.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.31 0.0 0.51 0.01 n/a 0.0 0.0 0.0 0.34 0.53 1.47 3.4 20.4
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.0 0.0 0.05 0.3
Dietary Fiber (g) 0.6 0.5 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.7 2.2 13.2
Calcium (mg) 3.375 8.697 0.023 2.76 2.627 2.56 3.15 0.18 0.386 23.32 11.488 5.597 64.162 384.972
Iron (mg) 0.22 0.14 0.01 0.03 0.07 0.06 0.21 0.0 0.03 0.81 0.0 0.15 1.72 10.32
Magnesium (mg) 6.469 3.886 0.0 1.2 0.45 0.44 0.367 0.008 0.171 5.28 1.017 6.156 25.443 152.658
Phosphorus (mg) 16.031 12.212 0.0 3.48 0.333 0.14 0.335 0.0 0.153 84.04 9.252 13.432 139.408 836.448
Potassium (mg) 118.406 58.471 0.023 17.52 2.782 1.91 1.357 0.06 1.112 58.96 14.538 132.637 407.775 2446.65
Sodium (mg) 1.688 6.106 0.045 0.48 0.025 0.1 0.092 290.685 0.039 61.6 4.067 2.798 367.724 2206.344
Zinc (mg) 0.08 0.08 0.0 0.02 0.01 0.01 0.01 0.0 0.0 0.49 0.04 0.1 0.83 4.98
Copper (mg) 0.031 0.009 0.0 0.005 0.002 0.001 0.001 0.0 0.001 0.044 0.001 0.034 0.129 0.774
Manganese (mg) 0.042 0.039 0.0 0.016 0.008 0.004 0.013 0.001 0.005 0.018 0.0 0.062 0.206 1.236
Selenium (mcg) 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13.9 0.4 0.0 15.0 90.0
Vitamin A, IU (IU) 0.563 115.276 0.0 0.24 11.505 6.256 6.333 0.0 0.264 214.28 10.37 466.188 831.275 4987.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 2.847 0.0 64.007 384.042
Vitamin A, RAE (mcg_RAE) 0.0 5.736 0.0 0.0 0.575 0.312 0.317 0.0 0.013 61.6 2.847 23.505 94.905 569.43
Beta Carotene (mcg) 0.281 66.797 0.0 0.12 6.853 n/a 3.773 0.0 0.138 4.4 0.508 251.283 334.154 2004.924
Vitamin E (mg) 0.0 0.14 0.32 0.0 0.03 n/a 0.01 0.0 0.0 0.43 0.01 0.3 1.25 7.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 4.067 n/a 19.467 116.802
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.005 0.0 0.0 1439.979 1439.985 8639.91
Lutein + zeaxanthin (mcg) 2.25 259.602 0.0 0.48 1.437 n/a 1.437 0.0 0.181 145.64 0.0 68.837 479.863 2879.178
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 0.01 0.0 0.01 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.03 0.02 0.0 0.03 n/a n/a n/a 0.0 0.22 0.0 0.07 0.38 2.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.0 0.0 0.02 0.12
Vitamin C (mg) 5.5 16.5 0.0 0.9 0.1 0.1 0.1 0.0 0.0 0.0 0.0 7.1 30.3 181.8
Thiamin (mg) 0.023 0.013 0.0 0.006 0.001 0.001 0.001 0.0 0.0 0.031 0.004 0.022 0.101 0.606
Riboflavin (mg) 0.008 0.022 0.0 0.004 0.001 0.001 0.001 0.0 0.0 0.211 0.018 0.011 0.277 1.662
Niacin (mg) 0.295 0.118 0.0 0.014 0.01 0.002 0.008 0.0 0.001 0.031 0.011 0.33 0.822 4.932
Pantothenic acid (mg) 0.084 0.105 0.0 0.014 n/a n/a n/a 0.0 n/a 0.634 0.037 0.05 0.925 5.55
Vitamin B-6 (mg) 0.084 0.033 0.0 0.014 0.002 0.003 0.001 0.0 0.0 0.062 0.004 0.045 0.249 1.494
Folate (mcg) 4.5 11.657 0.0 2.28 0.457 0.614 0.457 0.0 0.009 20.68 0.508 8.395 49.556 297.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.04 0.0 0.61 3.66
Choline (mg) 3.4 3.5 0.0 0.7 0.1 n/a 0.1 0.0 0.0 110.5 1.5 3.7 123.4 740.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.006 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.075 0.008 0.006 0.104 0.624
Threonine (g) 0.023 0.017 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.246 0.014 0.017 0.319 1.914
Isoleucine (g) 0.023 0.015 0.0 0.001 n/a n/a 0.001 0.0 n/a 0.295 0.017 0.011 0.363 2.178
Leucine (g) 0.034 0.024 0.0 0.004 n/a n/a 0.001 0.0 n/a 0.48 0.027 0.017 0.586 3.516
Lysine (g) 0.037 0.026 0.0 0.005 n/a n/a 0.0 0.0 n/a 0.4 0.014 0.017 0.499 2.994
Methionine (g) 0.008 0.007 0.0 0.0 n/a n/a n/a 0.0 n/a 0.167 0.008 0.006 0.197 1.182
Cystine (g) 0.008 0.006 0.0 0.0 n/a n/a n/a 0.0 n/a 0.119 0.002 0.006 0.14 0.84
Phenylalanine (g) 0.025 0.022 0.0 0.004 n/a n/a n/a 0.0 n/a 0.299 0.015 0.039 0.405 2.43
Tyrosine (g) 0.023 0.009 0.0 0.001 n/a n/a n/a 0.0 n/a 0.22 0.015 0.006 0.274 1.644
Valine (g) 0.034 0.024 0.0 0.002 n/a n/a 0.001 0.0 n/a 0.378 0.019 0.011 0.47 2.82
Arginine (g) 0.028 0.035 0.0 0.012 n/a n/a n/a 0.0 n/a 0.361 0.008 0.011 0.455 2.73
Histidine (g) 0.014 0.011 0.0 0.001 n/a n/a n/a 0.0 n/a 0.136 0.008 0.006 0.176 1.056
Alanine (g) 0.017 0.019 0.0 0.002 n/a n/a n/a 0.0 n/a 0.326 0.01 0.017 0.39 2.34
Aspartic acid (g) 0.143 0.061 0.0 0.011 n/a n/a n/a 0.0 n/a 0.585 0.024 0.078 0.903 5.418
Glutamic acid (g) 0.098 0.1 0.0 0.031 n/a n/a n/a 0.0 n/a 0.739 0.066 0.241 1.275 7.65
Glycine (g) 0.017 0.017 0.0 0.004 n/a n/a n/a 0.0 n/a 0.189 0.008 0.011 0.246 1.476
Proline (g) 0.02 0.02 0.0 0.001 n/a n/a n/a 0.0 n/a 0.224 0.035 0.011 0.311 1.866
Serine (g) 0.025 0.022 0.0 0.002 n/a n/a n/a 0.0 n/a 0.427 0.011 0.017 0.505 3.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 1.017 0.0 187.137 1122.822
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.007 0.311 0.005 0.004 0.015 0.005 0.0 0.001 1.364 0.19 0.017 1.927 11.562
Phytosterols (mg) 1.406 n/a 4.973 1.8 0.338 0.116 0.272 0.0 0.081 n/a n/a 3.918 12.904 77.424
Monounsaturated Fat (g) 0.0 0.002 1.642 0.001 0.001 0.006 0.001 0.0 0.001 1.676 0.082 0.017 3.429 20.574
Polyunsaturated (g) 0.011 0.007 0.237 0.002 0.009 0.005 0.002 0.0 0.001 0.598 0.02 0.045 0.938 5.628