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Quick Beef Stir-Fry is a delicious, easy and quick (30) minute recipe. Main ingredients: Beef, cut up vegetables, sesame seed, sesame oil, orange juice, honey and spices. A great recipe that will rival any Oriental restaurant. This is also a healthy, low calories, low fat, low sodium, low carbohydrates, low cholesterol, heart healthy and Weight Watchers (7) PointsPlus recipe.

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Cook time:
Servings: 4
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Ingredients

Cost per serving $1.48 view details

Directions

  1. Mix orange juice, soy sauce, ginger, garlic powder and cayenne pepper together in a small bowl. Reserve 1/2. Place the beef in a large resealable plastic bag or glass dish. Add remaining marinade; turn to coat well. Refrigerate 15 minutes or longer for extra flavor.
  2. Heat the sesame oil in a large skillet over high heat. Remove beef from marinade. Add beef to skillet; stir-fry 3 minutes or until beef is no longer pink. Remove from skillet. Add in the vegetables; stir-fry 3 to 5 minutes or until tender-crisp.
  3. Mix reserved marinade with honey and cornstarch until smooth. Stir into skillet. Stirring constantly, bring to boil over medium heat and boil 1 minute. Return beef to skillet. Cook until heated through. Serve over hot cooked brown rice to make it a meal, if desired. Sprinkle with sesame seed before serving.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 365g
Recipe makes 4 servings
Calories 275  
Calories from Fat 48 17%
Total Fat 5.43g 7%
Saturated Fat 0.85g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 817mg 34%
Potassium 772mg 22%
Total Carbs 51.84g 14%
Dietary Fiber 12.3g 41%
Sugars 8.63g 6%
Protein 11.26g 18%

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