Meat rub Recipe
This is bit out of my normal recipe sharing, but I have been working on this for quite some time and I have finally gotten it right! This is a great rub for bbq and smoking any type of meat.
Ingredients
- 1/4-1/2 c. dk. brown sugar
- 2 Tbsp. Soul seasoning (any combo seasoning that has garlic/onion salts, paprika and cumin)
- 1 Tbsp. garlic powder
- 1 1/2 Tbsp. paprika
- salt/pepper
Directions
- Simply combine all ingredients into a bowl, and sprinkle genereously over entire surface of meat.
- Set to chill in refrigerator for at least 1 hour
- (Can be turned into a marinade by adding 1/2 c. honey, 1/2 water, and 2 Tbsp. Worchestershire sauce)
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 18g | |
| Calories 58 | |
| Calories from Fat 12 | 21% |
| Total Fat 1.4g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 335mg | 10% |
| Total Carbs 11.88g | 3% |
| Dietary Fiber 4.7g | 16% |
| Sugars 3.11g | 2% |
| Protein 2.94g | 5% |
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Comments
August 27, 2012wow what a great rub... nice job and thanks for the work finding the right ingredients I love it!
